Shake and Bake

Workouts

Tuesday 6/9/20 @ 1:56 PM
✅
445kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:55 AM
381kj
101rpm
44%
22mph
Saturday 1/23/21 @ 1:55 PM
✅
944kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:27 PM
698kj
99rpm
43%
21mph
Friday 6/12/20 @ 1:11 PM
✅
396kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:43 AM
342kj
99rpm
43%
21mph
Tuesday 12/1/20 @ 1:30 PM
✅
729kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:7 AM
531kj
94rpm
45%
21mph
Saturday 9/26/20 @ 9:44 PM
✅
940kj
88rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:59 PM
672kj
95rpm
44%
21mph
Thursday 9/3/20 @ 1:35 PM
✅
653kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:13 AM
464kj
100rpm
41%
20mph
Saturday 8/29/20 @ 1:49 PM
✅
906kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:46 PM
715kj
97rpm
45%
21mph
Saturday 6/6/20 @ 5:36 PM
✅
962kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:7 PM
754kj
101rpm
44%
22mph
Wednesday 4/15/20 @ 1:18 PM
✅
669kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:45 PM
536kj
99rpm
44%
21mph
Saturday 6/15/19 @ 3:50 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 8/1/19 @ 1:15 AM
✅
435kj
97rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 445 kj
Tuesday 6/9/20
381 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Saturday 1/23/21
698 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Friday 6/12/20
342 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Tuesday 12/1/20
531 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 940 kj
Saturday 9/26/20
672 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 653 kj
Thursday 9/3/20
464 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 8/29/20
715 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 962 kj
Saturday 6/6/20
754 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 669 kj
Wednesday 4/15/20
536 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 6/15/19
✅ 435 kj
Thursday 8/1/19