Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:49 PM
✅
724kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:43 PM
451kj
95rpm
42%
20mph
Thursday 6/22/23 @ 12:37 PM
✅
659kj
84rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/22/23 @ 3:21 PM
408kj
89rpm
42%
19mph
Tuesday 6/21/22 @ 10:31 PM
✅
614kj
76rpm
54%
22mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 1:33 PM
375kj
90rpm
41%
18mph
Saturday 4/30/22 @ 2:51 AM
✅
1221kj
81rpm
53%
22mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 2:20 PM
689kj
95rpm
38%
18mph
Friday 10/22/21 @ 10:57 PM
✅
560kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 9:58 PM
339kj
89rpm
40%
18mph
Friday 8/21/20 @ 1:34 PM
✅
529kj
84rpm
59%
24mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 1:57 PM
242kj
92rpm
40%
18mph
Wednesday 7/1/20 @ 1:9 PM
✅
427kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:0 PM
271kj
92rpm
41%
19mph
Saturday 5/30/20 @ 4:2 PM
✅
324kj
82rpm
57%
24mph
20 min Country Ride
Matt Wilpers
Friday 5/29/20 @ 10:19 PM
180kj
84rpm
44%
19mph
Wednesday 4/29/20 @ 1:28 PM
✅
867kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:38 PM
574kj
90rpm
43%
19mph
Monday 7/15/19 @ 12:21 PM
✅
208kj
90rpm
44%
20mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/12/19 @ 1:25 PM
127kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Tuesday 1/26/21
451 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
✅ 659 kj
Thursday 6/22/23
408 kj
Thursday 6/22/23
45 min Power Zone Endurance EDM
Ben Alldis
✅ 614 kj
Tuesday 6/21/22
375 kj
Wednesday 6/22/22
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1221 kj
Saturday 4/30/22
689 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 560 kj
Friday 10/22/21
339 kj
Thursday 10/21/21
30 min Prince Ride
Ally & Emma
✅ 529 kj
Friday 8/21/20
242 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 427 kj
Wednesday 7/1/20
271 kj
Tuesday 6/30/20
20 min Country Ride
Matt Wilpers
✅ 324 kj
Saturday 5/30/20
180 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Wednesday 4/29/20
574 kj
Saturday 6/29/19
20 min Low Impact Ride
Hannah Corbin
✅ 208 kj
Monday 7/15/19
127 kj
Friday 7/12/19