Shake and Bake

Workouts

Friday 2/12/21 @ 12:32 AM
✅
696kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
Saturday 11/26/22 @ 10:38 PM
✅
426kj
79rpm
55%
22mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 8/5/22 @ 2:28 PM
122kj
85rpm
30%
13mph
Monday 11/9/20 @ 1:31 PM
✅
666kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
Wednesday 10/30/19 @ 10:52 PM
✅
356kj
84rpm
50%
21mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 10/20/20 @ 3:0 PM
147kj
75rpm
38%
15mph
Sunday 9/27/20 @ 8:59 PM
✅
714kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Friday 2/12/21
205 kj
Wednesday 2/10/21
30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 426 kj
Saturday 11/26/22
122 kj
Friday 8/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Monday 11/9/20
221 kj
Monday 11/9/20
30 min Rocky Horror Show Ride
Jess King
✅ 356 kj
Wednesday 10/30/19
147 kj
Tuesday 10/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Sunday 9/27/20
191 kj
Thursday 9/24/20