Shake and Bake

Workouts

Monday 4/26/21 @ 11:34 PM
✅
683kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:53 PM
354kj
81rpm
43%
18mph
Thursday 6/29/23 @ 12:15 PM
✅
636kj
79rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/10/23 @ 2:34 AM
330kj
76rpm
42%
17mph
Monday 3/13/23 @ 1:58 PM
✅
732kj
81rpm
56%
23mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/22/23 @ 1:6 AM
329kj
79rpm
42%
17mph
Saturday 7/20/19 @ 1:59 PM
✅
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:15 PM
337kj
84rpm
41%
17mph
Sunday 10/10/21 @ 2:36 PM
✅
659kj
84rpm
52%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 11/24/22 @ 6:48 PM
357kj
81rpm
42%
18mph
Thursday 5/5/22 @ 11:40 PM
✅
590kj
84rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 10/4/22 @ 2:42 AM
346kj
82rpm
42%
18mph
Thursday 12/24/20 @ 1:30 PM
✅
451kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:41 AM
225kj
91rpm
39%
18mph
Thursday 7/2/20 @ 1:2 PM
✅
1001kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:13 AM
0kj
0rpm
25%
0mph
Saturday 6/27/20 @ 1:8 PM
✅
919kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:17 AM
502kj
82rpm
44%
18mph
Wednesday 5/13/20 @ 1:12 PM
130kj
77rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 5:53 PM
✅
130kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Monday 4/26/21
354 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Thursday 6/29/23
330 kj
Monday 7/10/23
45 min Power Zone Ride
Christine D'Ercole
✅ 732 kj
Monday 3/13/23
329 kj
Saturday 4/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Saturday 7/20/19
337 kj
Saturday 2/22/20
45 min Power Zone Ride
Ben Alldis
✅ 659 kj
Sunday 10/10/21
357 kj
Thursday 11/24/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 590 kj
Thursday 5/5/22
346 kj
Tuesday 10/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Thursday 12/24/20
225 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 1001 kj
Thursday 7/2/20
0 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Saturday 6/27/20
502 kj
Tuesday 11/26/19
15 min Low Impact Ride
Matt Wilpers
130 kj
Wednesday 5/13/20
✅ 130 kj
Monday 12/23/19