Shake and Bake

Workouts

Wednesday 7/28/21 @ 4:7 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 1:21 AM
✅
209kj
75rpm
42%
17mph
Monday 10/31/22 @ 9:35 PM
193kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 12:59 AM
✅
313kj
73rpm
43%
17mph
Tuesday 11/22/22 @ 10:6 PM
213kj
93rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:11 AM
✅
375kj
87rpm
39%
17mph
Friday 4/8/22 @ 6:38 PM
275kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 6:8 PM
✅
406kj
73rpm
43%
17mph
Wednesday 3/23/22 @ 12:15 AM
195kj
85rpm
32%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 11:58 PM
✅
294kj
76rpm
41%
17mph
Thursday 2/3/22 @ 11:27 PM
278kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:53 PM
✅
406kj
73rpm
43%
17mph
Sunday 2/6/22 @ 10:40 PM
140kj
77rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
✅
182kj
78rpm
40%
16mph
Monday 10/18/21 @ 4:7 PM
181kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 10:14 PM
✅
290kj
78rpm
41%
16mph
Friday 2/12/21 @ 4:29 PM
118kj
90rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 9:13 PM
✅
193kj
92rpm
35%
16mph
Saturday 1/23/21 @ 6:58 PM
138kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
132 kj
Wednesday 7/28/21
✅ 209 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Monday 10/31/22
✅ 313 kj
Thursday 12/15/22
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 11/22/22
✅ 375 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 4/8/22
✅ 406 kj
Sunday 4/10/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
195 kj
Wednesday 3/23/22
✅ 294 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Thursday 2/3/22
✅ 406 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
140 kj
Sunday 2/6/22
✅ 182 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 10/18/21
✅ 290 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Friday 2/12/21
✅ 193 kj
Thursday 1/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Saturday 1/23/21
✅ 235 kj
Tuesday 6/9/20