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Shake and Bake
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
Wednesday 7/28/21 @ 4:7 PM
132
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Saturday 3/11/23 @ 1:21 AM
✅
209
kj
75
rpm
42
%
17
mph
Monday 10/31/22 @ 9:35 PM
193
kj
85
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/15/22 @ 12:59 AM
✅
313
kj
73
rpm
43
%
17
mph
Tuesday 11/22/22 @ 10:6 PM
213
kj
93
rpm
29
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/16/21 @ 1:11 AM
✅
375
kj
87
rpm
39
%
17
mph
Friday 4/8/22 @ 6:38 PM
275
kj
87
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/10/22 @ 6:8 PM
✅
406
kj
73
rpm
43
%
17
mph
Wednesday 3/23/22 @ 12:15 AM
195
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Wednesday 3/23/22 @ 11:58 PM
✅
294
kj
76
rpm
41
%
17
mph
Thursday 2/3/22 @ 11:27 PM
278
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 2:53 PM
✅
406
kj
73
rpm
43
%
17
mph
Sunday 2/6/22 @ 10:40 PM
140
kj
77
rpm
36
%
14
mph
30 min EMINEM Ride
Denis Morton
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Sunday 1/30/22 @ 4:57 PM
✅
182
kj
78
rpm
40
%
16
mph
Monday 10/18/21 @ 4:7 PM
181
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/20/21 @ 10:14 PM
✅
290
kj
78
rpm
41
%
16
mph
Friday 2/12/21 @ 4:29 PM
118
kj
90
rpm
29
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 9:13 PM
✅
193
kj
92
rpm
35
%
16
mph
Saturday 1/23/21 @ 6:58 PM
138
kj
86
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 7:28 PM
✅
235
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
132
kj
Wednesday 7/28/21
✅
209
kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
193
kj
Monday 10/31/22
✅
313
kj
Thursday 12/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 11/22/22
✅
375
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Friday 4/8/22
✅
406
kj
Sunday 4/10/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
195
kj
Wednesday 3/23/22
✅
294
kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Thursday 2/3/22
✅
406
kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
View Class
Share
140
kj
Sunday 2/6/22
✅
182
kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Monday 10/18/21
✅
290
kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
118
kj
Friday 2/12/21
✅
193
kj
Thursday 1/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
138
kj
Saturday 1/23/21
✅
235
kj
Tuesday 6/9/20
Previous Workouts
Next Workouts