Shake and Bake

Workouts

Monday 4/11/22 @ 5:47 PM
395kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 4:52 PM
247kj
91rpm
32%
15mph
Monday 1/10/22 @ 2:14 PM
329kj
75rpm
44%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
Saturday 10/23/21 @ 8:18 PM
373kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 5:12 AM
295kj
87rpm
37%
17mph
Tuesday 2/23/21 @ 2:2 AM
308kj
72rpm
52%
20mph
30 min HIIT & Hills Ride
Erik Jäger
Monday 3/15/21 @ 9:35 PM
82kj
75rpm
28%
11mph
Sunday 3/14/21 @ 3:51 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:54 PM
34kj
66rpm
35%
13mph
Tuesday 2/16/21 @ 3:14 AM
501kj
77rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:1 PM
426kj
81rpm
40%
17mph
Monday 1/4/21 @ 3:49 PM
124kj
82rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 9:25 PM
133kj
85rpm
38%
17mph
Wednesday 12/30/20 @ 1:56 PM
345kj
73rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/19/20 @ 6:59 PM
359kj
77rpm
45%
18mph
Friday 10/9/20 @ 2:24 PM
233kj
67rpm
49%
18mph
30 min Halloween Ride
Ally Love
Saturday 10/31/20 @ 4:31 PM
189kj
72rpm
43%
16mph
Thursday 9/3/20 @ 1:56 PM
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:21 AM
38kj
81rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 4/11/22
247 kj
Monday 4/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
329 kj
Monday 1/10/22
133 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
373 kj
Saturday 10/23/21
295 kj
Sunday 1/24/21
30 min HIIT & Hills Ride
Erik Jäger
308 kj
Tuesday 2/23/21
82 kj
Monday 3/15/21
10 min Low Impact Ride
Kendall Toole
64 kj
Sunday 3/14/21
34 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Tuesday 2/16/21
426 kj
Friday 2/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
124 kj
Monday 1/4/21
133 kj
Sunday 1/10/21
45 min Turkey Burn Ride
Robin Arzón
345 kj
Wednesday 12/30/20
359 kj
Sunday 4/19/20
30 min Halloween Ride
Ally Love
233 kj
Friday 10/9/20
189 kj
Saturday 10/31/20
10 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 9/3/20
38 kj
Wednesday 4/1/20