Shake and Bake
Workouts
Tuesday 4/11/23 @ 2:29 PM
287kj
84rpm
45%
20mph
Tuesday 4/11/23 @ 2:21 PM
✅
485kj
79rpm
57%
23mph
Monday 2/6/23 @ 4:15 PM
278kj
89rpm
42%
19mph
Monday 2/6/23 @ 3:21 PM
✅
506kj
80rpm
58%
24mph
Wednesday 8/26/20 @ 8:46 PM
394kj
66rpm
60%
22mph
Wednesday 8/26/20 @ 3:5 PM
✅
512kj
70rpm
65%
24mph
Tuesday 12/1/20 @ 5:10 PM
363kj
67rpm
58%
21mph
Thursday 12/3/20 @ 11:9 AM
✅
443kj
73rpm
59%
22mph
Thursday 9/17/20 @ 5:21 PM
417kj
68rpm
60%
23mph
Friday 9/18/20 @ 2:11 PM
✅
503kj
72rpm
64%
24mph
Tuesday 9/8/20 @ 2:4 PM
376kj
70rpm
57%
22mph
Friday 9/11/20 @ 1:18 PM
✅
455kj
75rpm
58%
23mph
Tuesday 6/30/20 @ 10:36 PM
417kj
71rpm
59%
23mph
Tuesday 6/30/20 @ 2:37 PM
✅
477kj
76rpm
59%
23mph
Monday 6/29/20 @ 9:41 PM
423kj
71rpm
59%
23mph
Monday 6/29/20 @ 2:29 PM
✅
438kj
77rpm
56%
22mph
Monday 5/18/20 @ 3:12 PM
417kj
59rpm
68%
23mph
Monday 5/18/20 @ 12:59 PM
✅
505kj
80rpm
58%
24mph
Saturday 5/2/20 @ 6:1 PM
556kj
63rpm
62%
22mph
Saturday 5/2/20 @ 6:0 PM
✅
772kj
80rpm
58%
24mph
Workouts
394
kj
Wednesday 8/26/20
417
kj
Tuesday 6/30/20
417
kj
Monday 5/18/20