Shake and Bake

Workouts

Thursday 2/17/22 @ 1:2 AM
202kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 1:16 PM
257kj
80rpm
45%
19mph
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:28 PM
107kj
58rpm
52%
17mph
Wednesday 4/21/21 @ 7:49 PM
322kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:42 PM
433kj
84rpm
45%
20mph
Thursday 2/4/21 @ 5:28 PM
173kj
102rpm
31%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:23 PM
261kj
88rpm
42%
19mph
Wednesday 1/27/21 @ 7:19 PM
326kj
101rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 2:31 PM
469kj
81rpm
48%
20mph
Tuesday 12/8/20 @ 9:35 AM
389kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 3:0 PM
636kj
85rpm
47%
20mph
Monday 7/27/20 @ 9:13 PM
200kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:1 PM
295kj
80rpm
56%
23mph
Thursday 12/12/19 @ 9:44 AM
304kj
84rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 1:33 PM
503kj
82rpm
49%
21mph
Monday 10/7/19 @ 9:42 PM
195kj
93rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:34 AM
303kj
86rpm
45%
20mph
Thursday 8/15/19 @ 10:20 PM
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:30 PM
653kj
88rpm
46%
21mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
202 kj
Thursday 2/17/22
257 kj
Friday 2/18/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
107 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 4/21/21
433 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Thursday 2/4/21
261 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
469 kj
Sunday 5/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
389 kj
Tuesday 12/8/20
636 kj
Saturday 5/23/20
20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 7/27/20
295 kj
Wednesday 5/13/20
45 min Climb Ride
Matt Wilpers
304 kj
Thursday 12/12/19
503 kj
Monday 12/9/19
30 min Power Zone Ride
Matt Wilpers
195 kj
Monday 10/7/19
303 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 8/15/19
653 kj
Saturday 8/24/19