Shake and Bake

Workouts

Friday 2/25/22 @ 1:12 PM
160kj
97rpm
31%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:2 AM
273kj
74rpm
49%
20mph
Thursday 6/3/21 @ 8:21 PM
180kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
Friday 5/21/21 @ 8:41 PM
305kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
Monday 12/14/20 @ 12:10 PM
94kj
72rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:28 PM
95kj
62rpm
56%
19mph
Monday 11/25/19 @ 3:57 PM
285kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
Monday 9/7/20 @ 10:14 PM
357kj
77rpm
45%
18mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 3:29 PM
328kj
68rpm
47%
17mph
Saturday 4/18/20 @ 9:7 AM
121kj
74rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:33 PM
147kj
62rpm
50%
17mph
Friday 1/17/20 @ 9:47 AM
275kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
270kj
77rpm
40%
16mph
Tuesday 10/15/19 @ 10:1 PM
195kj
87rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Monday 4/22/19 @ 9:15 PM
99kj
78rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
160 kj
Friday 2/25/22
273 kj
Thursday 2/24/22
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 6/3/21
134 kj
Friday 6/18/21
45 min Power Zone Ride
Denis Morton
305 kj
Friday 5/21/21
260 kj
Wednesday 9/9/20
10 min Climb Ride
Alex Toussaint
94 kj
Monday 12/14/20
95 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
285 kj
Monday 11/25/19
243 kj
Tuesday 9/22/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
357 kj
Monday 9/7/20
328 kj
Monday 9/7/20
20 min 2000s Ride
Kendall Toole
121 kj
Saturday 4/18/20
147 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 1/17/20
270 kj
Saturday 1/25/20
30 min JLO Ride
Jess & Robin
195 kj
Tuesday 10/15/19
178 kj
Wednesday 10/16/19
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Monday 4/22/19
76 kj
Sunday 7/28/19