Shake and Bake

Workouts

Wednesday 2/17/21 @ 3:34 PM
βœ…
342kj
102rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
Tuesday 4/27/21 @ 7:2 PM
βœ…
210kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Friday 3/12/21 @ 9:48 PM
βœ…
207kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Saturday 1/11/20 @ 9:28 PM
βœ…
253kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
Tuesday 2/2/21 @ 6:42 PM
βœ…
211kj
97rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:24 PM
85kj
76rpm
28%
11mph
Saturday 7/18/20 @ 2:16 PM
βœ…
174kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Monday 11/9/20 @ 9:29 AM
βœ…
310kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
Wednesday 7/8/20 @ 8:24 PM
βœ…
188kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 11:57 AM
79kj
81rpm
26%
11mph
Friday 4/3/20 @ 5:0 PM
βœ…
159kj
88rpm
41%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
Wednesday 3/11/20 @ 10:18 PM
βœ…
210kj
81rpm
41%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Wednesday 2/17/21
204 kj
Monday 11/28/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 210 kj
Tuesday 4/27/21
122 kj
Sunday 7/3/22
20 min FTP Test Ride
Denis Morton
βœ… 207 kj
Friday 3/12/21
90 kj
Wednesday 10/20/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 253 kj
Saturday 1/11/20
92 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Tuesday 2/2/21
85 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 174 kj
Saturday 7/18/20
72 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Monday 11/9/20
113 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Wednesday 7/8/20
79 kj
Sunday 8/9/20
20 min Caribbean Music Ride
Ally Love
βœ… 159 kj
Friday 4/3/20
96 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 210 kj
Wednesday 3/11/20
93 kj
Friday 3/20/20