Shake and Bake

Workouts

Thursday 1/11/24 @ 2:25 AM
42kj
54rpm
32%
10mph
20 min Pop Punk Ride
Denis Morton
Monday 4/17/23 @ 3:9 PM
✅
144kj
80rpm
42%
17mph
Friday 6/10/22 @ 8:9 PM
20kj
52rpm
33%
10mph
10 min Low Impact
Ben Alldis
Sunday 4/18/21 @ 10:12 PM
✅
48kj
86rpm
33%
15mph
Saturday 10/16/21 @ 2:30 PM
145kj
61rpm
43%
15mph
30 min Coldplay Ride
Emma Lovewell
Sunday 2/9/20 @ 1:2 AM
✅
235kj
78rpm
44%
18mph
Friday 1/29/21 @ 7:52 PM
79kj
68rpm
40%
15mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 1:59 AM
✅
110kj
79rpm
43%
17mph
Saturday 1/2/21 @ 3:37 PM
✅
178kj
73rpm
41%
16mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 3:28 AM
96kj
83rpm
41%
17mph
Thursday 10/1/20 @ 11:28 AM
60kj
62rpm
35%
12mph
20 min Jam Band Ride
Denis Morton
Thursday 8/20/20 @ 7:10 PM
✅
114kj
88rpm
34%
16mph
Wednesday 8/26/20 @ 11:38 PM
280kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
✅
390kj
82rpm
44%
19mph
Tuesday 1/28/20 @ 2:1 PM
92kj
74rpm
42%
16mph
15 min Pop Ride
Robin Arzón
Thursday 12/26/19 @ 5:54 PM
✅
104kj
79rpm
41%
17mph
Friday 11/22/19 @ 12:19 PM
234kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
✅
370kj
87rpm
41%
18mph
Wednesday 10/30/19 @ 2:45 PM
✅
267kj
67rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/26/19 @ 5:0 PM
154kj
68rpm
25%
11mph

Workouts

20 min Pop Punk Ride
Denis Morton
42 kj
Thursday 1/11/24
✅ 144 kj
Monday 4/17/23
10 min Low Impact
Ben Alldis
20 kj
Friday 6/10/22
✅ 48 kj
Sunday 4/18/21
30 min Coldplay Ride
Emma Lovewell
145 kj
Saturday 10/16/21
✅ 235 kj
Sunday 2/9/20
15 min Boss Ride
Ally Love
79 kj
Friday 1/29/21
✅ 110 kj
Thursday 10/29/20
30 min Calvin Harris Ride
Ben Alldis
✅ 178 kj
Saturday 1/2/21
96 kj
Saturday 1/2/21
20 min Jam Band Ride
Denis Morton
60 kj
Thursday 10/1/20
✅ 114 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 8/26/20
✅ 390 kj
Thursday 11/14/19
15 min Pop Ride
Robin Arzón
92 kj
Tuesday 1/28/20
✅ 104 kj
Thursday 12/26/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Friday 11/22/19
✅ 370 kj
Saturday 11/23/19
45 min Live DJ Ride
Robin Arzón
✅ 267 kj
Wednesday 10/30/19
154 kj
Saturday 10/26/19