Shake and Bake

Workouts

Saturday 1/30/21 @ 6:43 PM
✅
703kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:42 PM
465kj
79rpm
43%
18mph
Saturday 5/9/20 @ 4:44 PM
✅
1503kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:27 PM
755kj
78rpm
45%
19mph
Friday 7/10/20 @ 12:53 AM
✅
1033kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:58 PM
516kj
78rpm
45%
18mph
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:34 PM
365kj
77rpm
45%
18mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:3 PM
502kj
79rpm
45%
19mph
Friday 9/20/19 @ 10:24 AM
✅
544kj
76rpm
53%
21mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/18/19 @ 7:15 PM
239kj
58rpm
43%
13mph
Sunday 4/21/19 @ 8:20 PM
✅
75kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 3:8 PM
58kj
84rpm
37%
16mph
Friday 5/3/19 @ 1:12 AM
✅
633kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 4:55 PM
371kj
84rpm
42%
18mph
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 7:32 PM
✅
264kj
72rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 8:12 PM
246kj
79rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 1/30/21
465 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1503 kj
Saturday 5/9/20
755 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Friday 7/10/20
516 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 1/16/20
365 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
502 kj
Thursday 4/2/20
45 min Premiere Ride
Kendall Toole
✅ 544 kj
Friday 9/20/19
239 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 4/21/19
58 kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Friday 5/3/19
371 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 4/13/19
kj
Sunday 4/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Saturday 12/8/18
246 kj
Thursday 12/6/18