Shake and Bake

Workouts

Sunday 5/29/22 @ 1:9 PM
✅
527kj
84rpm
50%
21mph
45 min 2000s Pop Ride
Ally Love
Thursday 5/19/22 @ 11:28 AM
288kj
59rpm
49%
17mph
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:7 AM
558kj
71rpm
50%
19mph
Sunday 1/12/20 @ 3:43 PM
974kj
88rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 3:0 PM
✅
1157kj
58rpm
67%
22mph
Wednesday 11/25/20 @ 1:11 PM
547kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 8:21 PM
✅
555kj
59rpm
62%
21mph
Saturday 11/14/20 @ 9:39 PM
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
Sunday 8/4/19 @ 12:24 AM
654kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 11:47 PM
✅
717kj
70rpm
55%
21mph
Saturday 6/13/20 @ 11:8 PM
✅
720kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:30 AM
680kj
69rpm
55%
21mph
Wednesday 6/10/20 @ 1:8 PM
540kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Friday 3/27/20 @ 3:26 AM
550kj
81rpm
52%
22mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:51 PM
✅
622kj
54rpm
72%
22mph
Wednesday 2/12/20 @ 1:0 AM
✅
347kj
92rpm
46%
21mph
30 min Power Zone Ride
Olivia Amato
Thursday 2/20/20 @ 2:46 AM
276kj
71rpm
50%
19mph

Workouts

45 min 2000s Pop Ride
Ally Love
✅ 527 kj
Sunday 5/29/22
288 kj
Thursday 5/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Saturday 6/12/21
558 kj
Friday 3/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
974 kj
Sunday 1/12/20
✅ 1157 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
547 kj
Wednesday 11/25/20
✅ 555 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 11/14/20
✅ 761 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
654 kj
Sunday 8/4/19
✅ 717 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 6/13/20
680 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
540 kj
Wednesday 6/10/20
✅ 561 kj
Friday 6/12/20
45 min EDM/Electronic Dance Ride
Kendall Toole
550 kj
Friday 3/27/20
✅ 622 kj
Wednesday 3/25/20
30 min Power Zone Ride
Olivia Amato
✅ 347 kj
Wednesday 2/12/20
276 kj
Thursday 2/20/20