Shake and Bake
Workouts
Thursday 11/10/22 @ 12:20 PM
kj
rpm
%
0mph
Sunday 7/10/22 @ 3:2 PM
✅
288kj
70rpm
44%
17mph
Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
Monday 9/7/20 @ 5:20 PM
296kj
79rpm
40%
17mph
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
Thursday 3/26/20 @ 6:58 PM
390kj
76rpm
42%
17mph
Tuesday 4/20/21 @ 1:6 AM
✅
550kj
88rpm
49%
22mph
Monday 4/19/21 @ 5:45 PM
295kj
81rpm
40%
17mph
Tuesday 7/21/20 @ 11:40 PM
✅
541kj
86rpm
49%
21mph
Monday 1/20/20 @ 6:25 PM
294kj
76rpm
42%
17mph
Wednesday 11/25/20 @ 1:11 PM
✅
547kj
88rpm
48%
21mph
Sunday 11/22/20 @ 5:32 PM
321kj
84rpm
39%
17mph
Saturday 11/14/20 @ 9:39 PM
✅
745kj
87rpm
49%
22mph
Friday 11/13/20 @ 4:20 PM
402kj
77rpm
41%
16mph
Tuesday 9/22/20 @ 10:52 PM
✅
553kj
85rpm
49%
21mph
Monday 11/25/19 @ 12:23 AM
317kj
76rpm
42%
17mph
Sunday 5/24/20 @ 2:13 AM
✅
250kj
88rpm
49%
22mph
Friday 5/22/20 @ 3:39 PM
126kj
66rpm
45%
17mph
Thursday 4/23/20 @ 1:47 PM
✅
685kj
90rpm
46%
21mph
Wednesday 4/22/20 @ 7:22 PM
420kj
77rpm
42%
17mph
Workouts
kj
Thursday 11/10/22
390
kj
Thursday 3/26/20
295
kj
Monday 4/19/21
294
kj
Monday 1/20/20
402
kj
Friday 11/13/20