Shake and Bake

Workouts

Sunday 1/21/24 @ 6:56 PM
351kj
71rpm
55%
21mph
30 min 90s Pop Ride
Ally Love
Thursday 2/1/24 @ 10:16 AM
127kj
75rpm
34%
14mph
Monday 3/27/23 @ 8:26 PM
366kj
48rpm
75%
22mph
30 min 90s Ride
Ally Love
Thursday 8/24/23 @ 9:18 AM
134kj
75rpm
36%
14mph
Friday 8/18/23 @ 12:6 AM
354kj
70rpm
55%
21mph
30 min 2010s Hip Hop Ride
Ally Love
Wednesday 8/23/23 @ 9:11 AM
135kj
77rpm
35%
14mph
Friday 9/2/22 @ 10:43 AM
321kj
59rpm
61%
20mph
30 min 2010s Hip Hop Ride
Ally Love
Wednesday 11/9/22 @ 3:19 PM
134kj
73rpm
35%
14mph
Saturday 4/16/22 @ 5:58 PM
376kj
61rpm
63%
22mph
30 min Hip Hop Ride
Jess King
Saturday 10/22/22 @ 2:20 PM
124kj
58rpm
42%
13mph
Saturday 12/18/21 @ 2:46 PM
100kj
62rpm
57%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:34 PM
44kj
57rpm
45%
13mph
Saturday 3/6/21 @ 5:43 PM
308kj
65rpm
56%
20mph
30 min Hip Hop Ride
Ally Love
Sunday 4/11/21 @ 1:33 PM
161kj
70rpm
40%
15mph
Thursday 2/18/21 @ 8:28 PM
315kj
65rpm
56%
20mph
30 min BHM Celebration Ride
Alex Toussaint
Monday 3/22/21 @ 11:47 PM
150kj
68rpm
40%
14mph
Thursday 9/12/19 @ 7:9 PM
356kj
67rpm
58%
21mph
30 min Pop Ride
Ally Love
Saturday 1/4/20 @ 6:23 PM
136kj
71rpm
39%
14mph
Sunday 7/21/19 @ 6:39 PM
381kj
64rpm
61%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 3:44 PM
151kj
68rpm
41%
14mph

Workouts

30 min 90s Pop Ride
Ally Love
351 kj
Sunday 1/21/24
127 kj
Thursday 2/1/24
30 min 90s Ride
Ally Love
366 kj
Monday 3/27/23
134 kj
Thursday 8/24/23
30 min 2010s Hip Hop Ride
Ally Love
354 kj
Friday 8/18/23
135 kj
Wednesday 8/23/23
30 min 2010s Hip Hop Ride
Ally Love
321 kj
Friday 9/2/22
134 kj
Wednesday 11/9/22
30 min Hip Hop Ride
Jess King
376 kj
Saturday 4/16/22
124 kj
Saturday 10/22/22
10 min Tabata Ride
Robin Arzón
100 kj
Saturday 12/18/21
44 kj
Saturday 4/18/20
30 min Hip Hop Ride
Ally Love
308 kj
Saturday 3/6/21
161 kj
Sunday 4/11/21
30 min BHM Celebration Ride
Alex Toussaint
315 kj
Thursday 2/18/21
150 kj
Monday 3/22/21
30 min Pop Ride
Ally Love
356 kj
Thursday 9/12/19
136 kj
Saturday 1/4/20
30 min Hip Hop Ride
Alex Toussaint
381 kj
Sunday 7/21/19
151 kj
Monday 7/22/19