Shake and Bake

Workouts

Tuesday 7/6/21 @ 1:30 PM
63kj
80rpm
33%
14mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Tuesday 7/6/21 @ 3:50 PM
✅
81kj
80rpm
38%
15mph
Monday 5/10/21 @ 2:6 PM
✅
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/9/21 @ 5:13 PM
48kj
86rpm
33%
15mph
Saturday 10/17/20 @ 1:30 PM
✅
259kj
80rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
212kj
75rpm
43%
17mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
63 kj
Tuesday 7/6/21
✅ 81 kj
Tuesday 7/6/21
10 min Low Impact Ride
Hannah Frankson
✅ 58 kj
Monday 5/10/21
48 kj
Sunday 5/9/21
30 min Live DJ Ride
Cody Rigsby
✅ 259 kj
Saturday 10/17/20
212 kj
Friday 3/13/20