Shake and Bake
Workouts
Sunday 12/11/22 @ 2:46 PM
✅
48kj
68rpm
35%
14mph
Tuesday 2/8/22 @ 12:47 PM
34kj
81rpm
30%
13mph
Saturday 10/23/21 @ 4:47 PM
✅
82kj
85rpm
42%
18mph
Sunday 12/19/21 @ 2:8 PM
50kj
67rpm
41%
15mph
Sunday 4/12/20 @ 1:17 PM
✅
159kj
76rpm
46%
18mph
Wednesday 2/9/22 @ 1:58 PM
67kj
79rpm
30%
12mph
Sunday 9/19/21 @ 1:30 PM
✅
162kj
90rpm
40%
18mph
Tuesday 9/21/21 @ 1:34 PM
127kj
74rpm
42%
17mph
Tuesday 8/11/20 @ 11:48 AM
✅
97kj
75rpm
50%
20mph
Wednesday 3/31/21 @ 1:41 PM
57kj
69rpm
42%
15mph
Sunday 3/22/20 @ 12:41 PM
✅
232kj
86rpm
48%
21mph
Monday 5/4/20 @ 2:13 PM
142kj
83rpm
40%
17mph
Friday 11/2/18 @ 12:20 PM
157kj
82rpm
38%
16mph
Friday 11/2/18 @ 11:57 AM
✅
333kj
76rpm
43%
17mph
Saturday 5/26/18 @ 1:15 PM
✅
238kj
83rpm
50%
21mph
Thursday 7/12/18 @ 11:41 AM
124kj
80rpm
40%
16mph
Saturday 6/9/18 @ 10:40 AM
✅
322kj
75rpm
43%
17mph
Wednesday 5/23/18 @ 10:58 AM
238kj
69rpm
40%
15mph
Friday 2/23/18 @ 12:57 PM
✅
587kj
94rpm
48%
22mph
Friday 2/23/18 @ 12:57 PM
425kj
79rpm
47%
19mph