Shake and Bake
Workouts
Saturday 2/18/23 @ 1:25 PM
✅
168kj
79rpm
37%
16mph
Friday 2/24/23 @ 1:35 PM
155kj
68rpm
40%
15mph
Thursday 4/14/22 @ 2:8 PM
✅
459kj
83rpm
45%
19mph
Tuesday 4/12/22 @ 12:54 PM
267kj
73rpm
40%
16mph
Saturday 3/12/22 @ 1:15 PM
✅
114kj
81rpm
42%
18mph
Tuesday 3/8/22 @ 2:7 PM
76kj
70rpm
40%
15mph
Friday 4/23/21 @ 1:1 PM
✅
450kj
91rpm
43%
20mph
Wednesday 4/21/21 @ 12:3 PM
296kj
77rpm
41%
17mph
Thursday 7/22/21 @ 11:27 PM
✅
278kj
84rpm
45%
19mph
Wednesday 11/24/21 @ 1:48 PM
156kj
74rpm
39%
15mph
Tuesday 8/25/20 @ 11:41 AM
✅
323kj
72rpm
54%
20mph
Tuesday 10/15/19 @ 12:21 PM
228kj
67rpm
49%
18mph
Sunday 1/24/21 @ 4:21 PM
✅
183kj
94rpm
41%
19mph
Sunday 8/16/20 @ 2:4 PM
100kj
81rpm
35%
15mph
Saturday 10/24/20 @ 1:29 PM
✅
227kj
82rpm
42%
18mph
Monday 10/26/20 @ 12:10 PM
177kj
74rpm
41%
16mph
Tuesday 2/4/20 @ 12:30 PM
36kj
81rpm
30%
13mph
Saturday 4/18/20 @ 3:33 PM
✅
51kj
70rpm
39%
15mph
Saturday 7/20/19 @ 1:15 PM
✅
209kj
82rpm
40%
17mph
Friday 9/14/18 @ 1:3 PM
190kj
74rpm
42%
16mph
Workouts
155
kj
Friday 2/24/23
296
kj
Wednesday 4/21/21
156
kj
Wednesday 11/24/21