Shake and Bake

Workouts

Sunday 1/8/23 @ 2:36 PM
166kj
90rpm
41%
19mph
20 min Pop Ride
Hannah Frankson
Friday 12/23/22 @ 3:56 PM
βœ…
212kj
93rpm
44%
20mph
Friday 1/1/21 @ 2:29 PM
350kj
84rpm
42%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/1/23 @ 4:3 PM
βœ…
476kj
83rpm
47%
20mph
Saturday 11/5/22 @ 11:57 AM
36kj
77rpm
31%
13mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 5/4/21 @ 12:44 PM
βœ…
100kj
105rpm
39%
20mph
Friday 4/1/22 @ 6:42 PM
350kj
76rpm
39%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/26/21 @ 1:51 PM
βœ…
653kj
95rpm
42%
21mph
Sunday 2/6/22 @ 12:21 PM
440kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/2/22 @ 11:24 AM
βœ…
565kj
96rpm
47%
22mph
Thursday 10/14/21 @ 4:46 PM
215kj
78rpm
42%
17mph
30 min 80s Ride
Hannah Frankson
Monday 10/18/21 @ 1:12 AM
βœ…
308kj
95rpm
42%
20mph
Sunday 1/17/21 @ 3:33 PM
321kj
99rpm
42%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:20 PM
βœ…
362kj
101rpm
43%
21mph
Saturday 12/26/20 @ 12:59 PM
96kj
88rpm
37%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/3/21 @ 12:46 PM
βœ…
174kj
102rpm
41%
21mph
Thursday 5/13/21 @ 3:9 PM
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Monday 6/21/21 @ 11:46 AM
βœ…
110kj
102rpm
40%
21mph
Wednesday 1/13/21 @ 3:20 PM
βœ…
203kj
87rpm
38%
17mph
30 min 80s Ride
Denis Morton
Thursday 10/22/20 @ 11:54 AM
152kj
76rpm
37%
15mph

Workouts

20 min Pop Ride
Hannah Frankson
166 kj
Sunday 1/8/23
βœ… 212 kj
Friday 12/23/22
45 min JKE: New Year’s Eve Special
Jess King
350 kj
Friday 1/1/21
βœ… 476 kj
Sunday 1/1/23
10 min Low Impact Ride
Hannah Corbin
36 kj
Saturday 11/5/22
βœ… 100 kj
Tuesday 5/4/21
60 min After Burn Ride
Denis Morton
350 kj
Friday 4/1/22
βœ… 653 kj
Friday 11/26/21
45 min Power Zone Endurance Ride
Ben Alldis
440 kj
Sunday 2/6/22
βœ… 565 kj
Wednesday 2/2/22
30 min 80s Ride
Hannah Frankson
215 kj
Thursday 10/14/21
βœ… 308 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
321 kj
Sunday 1/17/21
βœ… 362 kj
Tuesday 9/21/21
15 min Hip Hop Ride
Alex Toussaint
96 kj
Saturday 12/26/20
βœ… 174 kj
Tuesday 8/3/21
10 min Low Impact Ride
Ally Love
60 kj
Thursday 5/13/21
βœ… 110 kj
Monday 6/21/21
30 min 80s Ride
Denis Morton
βœ… 203 kj
Wednesday 1/13/21
152 kj
Thursday 10/22/20