Shake and Bake
Workouts
Saturday 9/10/22 @ 10:54 AM
✅
339kj
92rpm
45%
21mph
Tuesday 1/16/24 @ 1:20 AM
146kj
87rpm
32%
15mph
Monday 9/12/22 @ 10:45 AM
✅
489kj
87rpm
46%
20mph
Tuesday 4/20/21 @ 2:5 PM
240kj
85rpm
35%
15mph
Tuesday 4/12/22 @ 10:26 AM
✅
461kj
87rpm
45%
20mph
Thursday 4/14/22 @ 6:20 PM
251kj
92rpm
33%
16mph
Saturday 7/18/20 @ 9:25 PM
✅
1081kj
87rpm
49%
21mph
Saturday 3/23/19 @ 4:38 PM
523kj
83rpm
37%
16mph
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
Saturday 10/26/19 @ 9:31 PM
258kj
83rpm
37%
16mph
Monday 7/1/19 @ 10:52 AM
✅
534kj
93rpm
46%
21mph
Tuesday 7/2/19 @ 11:26 PM
261kj
85rpm
35%
16mph
Wednesday 4/3/19 @ 10:3 AM
✅
554kj
96rpm
45%
21mph
Sunday 4/7/19 @ 4:41 PM
266kj
86rpm
36%
16mph
Friday 3/29/19 @ 4:1 PM
✅
681kj
92rpm
46%
21mph
Saturday 11/24/18 @ 5:45 PM
361kj
84rpm
37%
16mph
Monday 1/21/19 @ 2:15 PM
✅
536kj
90rpm
47%
21mph
Wednesday 1/23/19 @ 3:58 PM
268kj
81rpm
38%
16mph
Saturday 12/15/18 @ 5:43 PM
✅
696kj
84rpm
49%
21mph
Saturday 12/15/18 @ 11:34 PM
376kj
81rpm
39%
17mph
Workouts
146
kj
Tuesday 1/16/24
240
kj
Tuesday 4/20/21
523
kj
Saturday 3/23/19
258
kj
Saturday 10/26/19
376
kj
Saturday 12/15/18