Shake and Bake
Workouts
Monday 9/12/22 @ 10:45 AM
489kj
87rpm
46%
20mph
Sunday 2/7/21 @ 7:7 PM
✅
601kj
84rpm
52%
22mph
Saturday 9/10/22 @ 10:54 AM
339kj
92rpm
45%
21mph
Thursday 3/11/21 @ 10:17 PM
✅
458kj
82rpm
55%
23mph
Monday 7/8/19 @ 10:39 AM
515kj
93rpm
45%
20mph
Tuesday 4/28/20 @ 8:46 PM
✅
647kj
85rpm
52%
22mph
Saturday 7/18/20 @ 9:25 PM
1081kj
87rpm
49%
21mph
Wednesday 7/31/19 @ 7:3 PM
✅
1203kj
81rpm
53%
22mph
Tuesday 7/14/20 @ 11:30 PM
523kj
94rpm
44%
20mph
Thursday 7/18/19 @ 9:52 PM
✅
578kj
85rpm
49%
21mph
Monday 4/13/20 @ 11:12 PM
✅
565kj
92rpm
47%
22mph
Monday 4/20/20 @ 7:55 PM
520kj
79rpm
51%
21mph
Tuesday 11/19/19 @ 11:22 AM
353kj
84rpm
50%
21mph
Wednesday 10/23/19 @ 9:4 PM
✅
395kj
83rpm
52%
22mph
Thursday 8/8/19 @ 10:7 AM
547kj
84rpm
50%
21mph
Tuesday 8/6/19 @ 9:0 PM
✅
604kj
82rpm
53%
22mph
Friday 3/29/19 @ 4:1 PM
681kj
92rpm
46%
21mph
Tuesday 7/30/19 @ 7:52 PM
✅
805kj
82rpm
53%
22mph
Monday 5/20/19 @ 9:28 PM
581kj
92rpm
48%
22mph
Monday 5/20/19 @ 9:30 PM
✅
664kj
83rpm
55%
23mph
Workouts
489
kj
Monday 9/12/22
339
kj
Saturday 9/10/22
1081
kj
Saturday 7/18/20
523
kj
Tuesday 7/14/20
353
kj
Tuesday 11/19/19
547
kj
Thursday 8/8/19