Shake and Bake
Workouts
Saturday 6/13/20 @ 2:26 PM
✅
726kj
84rpm
50%
21mph
Monday 6/15/20 @ 5:54 PM
448kj
83rpm
41%
18mph
Sunday 10/17/21 @ 1:21 PM
✅
570kj
84rpm
45%
20mph
Sunday 10/17/21 @ 2:21 PM
476kj
83rpm
38%
17mph
Monday 11/16/20 @ 11:22 PM
✅
639kj
87rpm
46%
20mph
Sunday 11/15/20 @ 2:8 PM
509kj
85rpm
42%
19mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
Monday 11/25/19 @ 1:4 PM
428kj
86rpm
43%
19mph
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
Tuesday 6/9/20 @ 10:8 AM
375kj
84rpm
42%
18mph
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
Sunday 3/29/20 @ 3:21 PM
624kj
84rpm
47%
20mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
Monday 8/19/19 @ 9:46 AM
412kj
84rpm
44%
19mph
Wednesday 7/10/19 @ 10:21 AM
✅
575kj
90rpm
48%
22mph
Wednesday 7/10/19 @ 9:24 AM
377kj
86rpm
42%
18mph
Monday 6/10/19 @ 10:50 AM
✅
528kj
92rpm
45%
21mph
Wednesday 6/12/19 @ 9:22 AM
372kj
83rpm
43%
18mph
Monday 1/28/19 @ 11:20 AM
✅
448kj
94rpm
43%
20mph
Monday 1/28/19 @ 10:10 AM
245kj
83rpm
36%
16mph
Workouts
448
kj
Monday 6/15/20
476
kj
Sunday 10/17/21
509
kj
Sunday 11/15/20
624
kj
Sunday 3/29/20
412
kj
Monday 8/19/19
377
kj
Wednesday 7/10/19
245
kj
Monday 1/28/19