Shake and Bake
Workouts
Tuesday 11/24/20 @ 12:26 PM
458kj
83rpm
47%
19mph
Monday 9/26/22 @ 10:26 AM
✅
478kj
86rpm
45%
19mph
Monday 11/1/21 @ 11:13 AM
478kj
90rpm
44%
20mph
Friday 8/14/20 @ 10:7 AM
✅
547kj
95rpm
45%
21mph
Monday 6/1/20 @ 10:45 AM
536kj
92rpm
46%
21mph
Monday 6/1/20 @ 9:52 PM
✅
616kj
92rpm
48%
22mph
Friday 10/4/19 @ 11:4 PM
363kj
85rpm
50%
21mph
Friday 5/8/20 @ 8:48 PM
✅
391kj
90rpm
49%
22mph
Saturday 5/2/20 @ 4:46 PM
717kj
90rpm
47%
21mph
Friday 5/1/20 @ 6:49 PM
✅
878kj
92rpm
49%
22mph
Wednesday 1/15/20 @ 11:40 AM
553kj
85rpm
49%
21mph
Friday 4/17/20 @ 6:44 PM
✅
676kj
87rpm
53%
23mph
Wednesday 6/5/19 @ 10:15 AM
556kj
91rpm
48%
21mph
Tuesday 4/23/19 @ 9:43 PM
✅
622kj
85rpm
52%
22mph
Friday 6/7/19 @ 10:34 AM
712kj
86rpm
49%
21mph
Thursday 8/22/19 @ 10:9 PM
✅
813kj
82rpm
53%
22mph
Saturday 2/2/19 @ 5:41 PM
667kj
88rpm
47%
21mph
Saturday 2/2/19 @ 5:42 PM
✅
937kj
91rpm
52%
23mph
Wednesday 11/29/17 @ 11:4 AM
✅
253kj
77rpm
46%
18mph
Tuesday 12/5/17 @ 11:47 PM
164kj
83rpm
45%
19mph
Workouts
458
kj
Tuesday 11/24/20
536
kj
Monday 6/1/20
363
kj
Friday 10/4/19
712
kj
Friday 6/7/19