Shake and Bake

Workouts

Sunday 12/8/19 @ 4:49 PM
558kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 6:14 PM
✅
653kj
86rpm
52%
22mph
Monday 7/1/19 @ 10:52 AM
534kj
93rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 10:7 PM
✅
613kj
82rpm
53%
22mph
Monday 9/2/19 @ 4:14 PM
548kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 3:44 PM
✅
585kj
81rpm
53%
22mph
Sunday 5/30/21 @ 5:31 PM
298kj
86rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/22/21 @ 1:11 PM
✅
345kj
85rpm
48%
21mph
Saturday 11/21/20 @ 10:4 PM
621kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:5 PM
✅
830kj
81rpm
54%
23mph
Saturday 7/18/20 @ 9:25 PM
✅
1081kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:39 PM
1005kj
85rpm
48%
21mph
Monday 2/10/20 @ 12:0 PM
✅
184kj
88rpm
48%
21mph
15 min Classic Rock Ride
Denis Morton
Friday 5/8/20 @ 3:11 PM
164kj
91rpm
45%
20mph
Monday 4/8/19 @ 10:8 AM
502kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 9:6 PM
✅
616kj
80rpm
54%
22mph
Thursday 5/2/19 @ 11:52 AM
✅
538kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 3:5 PM
529kj
86rpm
48%
21mph
Wednesday 4/3/19 @ 10:3 AM
✅
554kj
96rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 6:11 PM
546kj
86rpm
49%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
558 kj
Sunday 12/8/19
✅ 653 kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
534 kj
Monday 7/1/19
✅ 613 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Monday 9/2/19
✅ 585 kj
Wednesday 6/30/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
298 kj
Sunday 5/30/21
✅ 345 kj
Tuesday 6/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 11/21/20
✅ 830 kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1081 kj
Saturday 7/18/20
1005 kj
Saturday 3/23/19
15 min Classic Rock Ride
Denis Morton
✅ 184 kj
Monday 2/10/20
164 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
502 kj
Monday 4/8/19
✅ 616 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Thursday 5/2/19
529 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 4/3/19
546 kj
Thursday 2/7/19