Shake and Bake

Workouts

Friday 6/26/20 @ 2:7 PM
✅
549kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:37 PM
354kj
77rpm
44%
18mph
Tuesday 7/25/23 @ 10:18 PM
✅
520kj
78rpm
52%
21mph
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Tuesday 8/1/23 @ 1:30 AM
323kj
70rpm
44%
17mph
Wednesday 8/3/22 @ 11:7 AM
✅
310kj
84rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 7/24/23 @ 1:58 AM
196kj
74rpm
41%
16mph
Sunday 8/23/20 @ 12:51 PM
✅
322kj
80rpm
50%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 9:55 PM
213kj
75rpm
43%
17mph
Monday 11/9/20 @ 11:39 AM
✅
474kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:21 AM
372kj
83rpm
42%
18mph
Sunday 9/6/20 @ 12:40 PM
✅
316kj
85rpm
47%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:9 PM
241kj
79rpm
43%
18mph
Sunday 6/28/20 @ 2:2 PM
✅
314kj
87rpm
46%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 8/4/20 @ 9:9 PM
249kj
71rpm
49%
18mph
Wednesday 7/1/20 @ 11:17 AM
✅
748kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:37 PM
519kj
77rpm
45%
18mph
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:6 PM
475kj
76rpm
44%
18mph
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:44 PM
461kj
75rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Friday 6/26/20
354 kj
Wednesday 6/24/20
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
✅ 520 kj
Tuesday 7/25/23
323 kj
Tuesday 8/1/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 310 kj
Wednesday 8/3/22
196 kj
Monday 7/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 322 kj
Sunday 8/23/20
213 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Monday 11/9/20
372 kj
Tuesday 11/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 9/6/20
241 kj
Tuesday 9/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 314 kj
Sunday 6/28/20
249 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Wednesday 7/1/20
519 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Thursday 11/21/19
475 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Saturday 4/25/20
461 kj
Monday 4/27/20