Shake and Bake

Workouts

Friday 4/29/22 @ 12:9 PM
✅
487kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:0 PM
353kj
82rpm
41%
17mph
Monday 11/29/21 @ 11:50 AM
✅
498kj
85rpm
47%
20mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 4:10 PM
354kj
79rpm
44%
18mph
Saturday 12/26/20 @ 2:55 PM
✅
463kj
77rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:12 PM
382kj
77rpm
47%
18mph
Friday 12/11/20 @ 12:17 PM
✅
288kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 6:13 PM
168kj
77rpm
37%
15mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
Tuesday 4/21/20 @ 11:25 AM
✅
335kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
Wednesday 4/22/20 @ 10:41 AM
✅
699kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
Wednesday 7/10/19 @ 10:21 AM
✅
575kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 6:10 PM
413kj
89rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 487 kj
Friday 4/29/22
353 kj
Thursday 4/28/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 498 kj
Monday 11/29/21
354 kj
Monday 11/29/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 463 kj
Saturday 12/26/20
382 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 288 kj
Friday 12/11/20
168 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Monday 9/21/20
364 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 335 kj
Tuesday 4/21/20
209 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Wednesday 4/22/20
467 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 10/5/19
449 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Monday 8/19/19
354 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 575 kj
Wednesday 7/10/19
413 kj
Monday 7/8/19