Shake and Bake
Workouts
Wednesday 12/16/20 @ 7:18 PM
215kj
81rpm
42%
17mph
Friday 12/18/20 @ 8:51 PM
✅
221kj
81rpm
42%
18mph
Monday 11/9/20 @ 4:11 PM
✅
346kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 8:7 PM
340kj
85rpm
41%
18mph
Sunday 9/27/20 @ 6:14 PM
✅
356kj
74rpm
44%
17mph
Saturday 10/3/20 @ 10:56 PM
354kj
84rpm
41%
18mph
Wednesday 6/19/19 @ 4:52 PM
✅
503kj
81rpm
44%
18mph
Saturday 6/22/19 @ 3:55 PM
438kj
84rpm
41%
18mph
Monday 9/16/19 @ 11:14 PM
✅
365kj
81rpm
43%
18mph
Thursday 9/19/19 @ 12:56 PM
317kj
88rpm
38%
17mph
Thursday 6/13/19 @ 4:39 PM
✅
374kj
86rpm
41%
18mph
Wednesday 6/12/19 @ 1:59 PM
307kj
87rpm
38%
17mph
Sunday 12/9/18 @ 6:6 PM
374kj
82rpm
43%
18mph
Thursday 12/13/18 @ 1:29 PM
✅
383kj
81rpm
44%
19mph
Friday 12/7/18 @ 5:28 PM
212kj
77rpm
50%
20mph
Sunday 7/15/18 @ 7:17 PM
✅
218kj
73rpm
52%
21mph
Wednesday 12/5/18 @ 4:49 PM
336kj
77rpm
44%
18mph
Tuesday 12/4/18 @ 12:58 PM
✅
373kj
79rpm
45%
18mph
Thursday 11/29/18 @ 5:10 PM
250kj
81rpm
44%
18mph
Wednesday 11/21/18 @ 2:0 PM
✅
274kj
77rpm
47%
19mph
Workouts
215
kj
Wednesday 12/16/20
340
kj
Wednesday 11/11/20
317
kj
Thursday 9/19/19
250
kj
Thursday 11/29/18