Shake and Bake
Workouts
Monday 2/5/24 @ 6:12 PM
✅
200kj
80rpm
39%
17mph
Thursday 9/22/22 @ 12:44 PM
131kj
78rpm
34%
14mph
Tuesday 1/4/22 @ 4:50 PM
✅
209kj
80rpm
41%
17mph
Sunday 1/9/22 @ 2:59 PM
131kj
86rpm
32%
14mph
Monday 11/8/21 @ 5:38 PM
✅
174kj
79rpm
38%
16mph
Wednesday 6/2/21 @ 12:35 PM
122kj
84rpm
32%
14mph
Wednesday 12/16/20 @ 7:18 PM
✅
215kj
81rpm
42%
17mph
Friday 12/18/20 @ 3:59 PM
135kj
76rpm
36%
14mph
Monday 11/30/20 @ 7:57 PM
✅
303kj
66rpm
46%
16mph
Monday 11/23/20 @ 1:15 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 3:47 PM
✅
214kj
77rpm
42%
17mph
Saturday 8/29/20 @ 4:15 PM
113kj
64rpm
37%
13mph
Saturday 4/25/20 @ 6:20 PM
✅
482kj
79rpm
43%
18mph
Saturday 4/25/20 @ 12:49 PM
280kj
77rpm
35%
14mph
Monday 6/17/19 @ 5:23 PM
✅
53kj
80rpm
36%
15mph
Wednesday 6/13/18 @ 1:17 PM
25kj
77rpm
27%
11mph
Thursday 11/29/18 @ 5:10 PM
✅
250kj
81rpm
44%
18mph
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Friday 10/5/18 @ 3:9 PM
✅
216kj
73rpm
45%
17mph
Friday 10/5/18 @ 1:26 PM
116kj
65rpm
39%
13mph
Workouts
131
kj
Thursday 9/22/22
131
kj
Sunday 1/9/22
122
kj
Wednesday 6/2/21
135
kj
Friday 12/18/20
113
kj
Saturday 8/29/20
152
kj
Thursday 11/22/18
116
kj
Friday 10/5/18