Shake and Bake

Workouts

Sunday 6/14/20 @ 9:35 PM
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 2:24 PM
501kj
81rpm
43%
18mph
Thursday 11/26/20 @ 3:29 AM
407kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 5:30 PM
330kj
83rpm
39%
17mph
Sunday 11/15/20 @ 11:10 PM
556kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:21 PM
526kj
85rpm
43%
19mph
Wednesday 9/23/20 @ 12:44 AM
397kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 2:35 PM
341kj
83rpm
40%
17mph
Saturday 3/28/20 @ 7:2 PM
163kj
87rpm
41%
18mph
20 min Rock Ride
Christine D'Ercole
Sunday 6/14/20 @ 3:56 PM
165kj
89rpm
41%
18mph
Friday 4/24/20 @ 12:47 AM
514kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:12 PM
523kj
84rpm
43%
19mph
Friday 3/27/20 @ 12:7 AM
545kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:35 PM
526kj
84rpm
44%
19mph
Wednesday 8/14/19 @ 11:45 PM
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 2:52 PM
344kj
81rpm
42%
18mph
Tuesday 1/29/19 @ 1:26 PM
230kj
76rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 1/15/19 @ 9:9 PM
199kj
76rpm
42%
17mph
Tuesday 6/12/18 @ 12:20 AM
353kj
78rpm
44%
18mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:28 PM
406kj
86rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 6/14/20
501 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 11/26/20
330 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Sunday 11/15/20
526 kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 9/23/20
341 kj
Sunday 12/1/19
20 min Rock Ride
Christine D'Ercole
163 kj
Saturday 3/28/20
165 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
514 kj
Friday 4/24/20
523 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Friday 3/27/20
526 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 8/14/19
344 kj
Monday 8/19/19
30 min Intervals & Arms Ride
Denis Morton
230 kj
Tuesday 1/29/19
199 kj
Tuesday 1/15/19
45 min 90s Pop Ride
Denis Morton
353 kj
Tuesday 6/12/18
406 kj
Sunday 6/10/18