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Shake and Bake
betterthnarx
π DFW
151 π₯
Beat anchortolife
VS
anchortolife
#formerlybutterbike
51
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 11:4 PM
β
347
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/16/21 @ 9:57 AM
317
kj
86
rpm
39
%
17
mph
Monday 2/28/22 @ 11:41 PM
β
130
kj
84
rpm
38
%
17
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Tuesday 5/3/22 @ 9:43 AM
112
kj
79
rpm
37
%
16
mph
Thursday 11/12/20 @ 12:22 AM
β
403
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/8/22 @ 9:9 AM
351
kj
80
rpm
43
%
18
mph
Monday 11/30/20 @ 11:55 PM
528
kj
80
rpm
46
%
19
mph
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
Saturday 11/28/20 @ 10:10 AM
β
528
kj
79
rpm
46
%
19
mph
Saturday 4/4/20 @ 8:14 PM
373
kj
78
rpm
45
%
18
mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
Tuesday 4/14/20 @ 8:45 AM
β
420
kj
75
rpm
49
%
19
mph
Tuesday 11/27/18 @ 11:22 PM
346
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/24/19 @ 12:36 PM
β
349
kj
83
rpm
43
%
18
mph
Wednesday 12/12/18 @ 11:43 PM
385
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/6/19 @ 9:48 AM
β
385
kj
82
rpm
44
%
19
mph
Friday 2/1/19 @ 10:47 PM
β
370
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 9:31 AM
352
kj
83
rpm
42
%
18
mph
Tuesday 7/31/18 @ 9:25 PM
β
416
kj
90
rpm
42
%
19
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 9/4/18 @ 8:37 AM
325
kj
93
rpm
37
%
17
mph
Wednesday 3/28/18 @ 12:39 PM
β
255
kj
79
rpm
45
%
19
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Tuesday 3/27/18 @ 8:52 AM
239
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
betterthnarx
π DFW
151 π₯
Beat anchortolife
VS
anchortolife
#formerlybutterbike
51
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
347
kj
Thursday 7/22/21
317
kj
Wednesday 6/16/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
β
130
kj
Monday 2/28/22
112
kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
403
kj
Thursday 11/12/20
351
kj
Sunday 5/8/22
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
528
kj
Monday 11/30/20
β
528
kj
Saturday 11/28/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
373
kj
Saturday 4/4/20
β
420
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
346
kj
Tuesday 11/27/18
β
349
kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
385
kj
Wednesday 12/12/18
β
385
kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
370
kj
Friday 2/1/19
352
kj
Wednesday 1/16/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
β
416
kj
Tuesday 7/31/18
325
kj
Tuesday 9/4/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
255
kj
Wednesday 3/28/18
239
kj
Tuesday 3/27/18
Previous Workouts
Next Workouts