Shake and Bake

Workouts

Thursday 7/22/21 @ 11:4 PM
βœ…
347kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
317kj
86rpm
39%
17mph
Monday 2/28/22 @ 11:41 PM
βœ…
130kj
84rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Tuesday 5/3/22 @ 9:43 AM
112kj
79rpm
37%
16mph
Thursday 11/12/20 @ 12:22 AM
βœ…
403kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/8/22 @ 9:9 AM
351kj
80rpm
43%
18mph
Monday 11/30/20 @ 11:55 PM
528kj
80rpm
46%
19mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 11/28/20 @ 10:10 AM
βœ…
528kj
79rpm
46%
19mph
Saturday 4/4/20 @ 8:14 PM
373kj
78rpm
45%
18mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 8:45 AM
βœ…
420kj
75rpm
49%
19mph
Tuesday 11/27/18 @ 11:22 PM
346kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/24/19 @ 12:36 PM
βœ…
349kj
83rpm
43%
18mph
Wednesday 12/12/18 @ 11:43 PM
385kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 9:48 AM
βœ…
385kj
82rpm
44%
19mph
Friday 2/1/19 @ 10:47 PM
βœ…
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:31 AM
352kj
83rpm
42%
18mph
Tuesday 7/31/18 @ 9:25 PM
βœ…
416kj
90rpm
42%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 9/4/18 @ 8:37 AM
325kj
93rpm
37%
17mph
Wednesday 3/28/18 @ 12:39 PM
βœ…
255kj
79rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 3/27/18 @ 8:52 AM
239kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Thursday 7/22/21
317 kj
Wednesday 6/16/21
20 min Recovery Ride
Emma Lovewell
βœ… 130 kj
Monday 2/28/22
112 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
βœ… 403 kj
Thursday 11/12/20
351 kj
Sunday 5/8/22
60 min Bring the Heat Ride
Emma Lovewell
528 kj
Monday 11/30/20
βœ… 528 kj
Saturday 11/28/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
373 kj
Saturday 4/4/20
βœ… 420 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Tuesday 11/27/18
βœ… 349 kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 12/12/18
βœ… 385 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Friday 2/1/19
352 kj
Wednesday 1/16/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
βœ… 416 kj
Tuesday 7/31/18
325 kj
Tuesday 9/4/18
30 min Fresh Friday Ride
Denis Morton
βœ… 255 kj
Wednesday 3/28/18
239 kj
Tuesday 3/27/18