Shake and Bake
Workouts
Thursday 10/17/19 @ 10:34 PM
185kj
83rpm
38%
16mph
Monday 7/24/23 @ 8:51 AM
✅
201kj
84rpm
39%
17mph
Tuesday 5/30/23 @ 10:2 PM
329kj
76rpm
43%
17mph
Tuesday 2/22/22 @ 8:43 PM
✅
352kj
80rpm
42%
18mph
Monday 5/15/23 @ 8:57 PM
303kj
79rpm
41%
17mph
Tuesday 2/8/22 @ 2:17 PM
✅
307kj
88rpm
39%
17mph
Monday 5/17/21 @ 12:46 PM
✅
342kj
81rpm
43%
18mph
Monday 12/14/20 @ 10:10 AM
299kj
80rpm
40%
17mph
Monday 5/3/21 @ 12:53 PM
✅
222kj
82rpm
42%
18mph
Thursday 4/29/21 @ 9:34 AM
208kj
86rpm
39%
17mph
Monday 1/4/21 @ 1:55 PM
✅
383kj
85rpm
43%
18mph
Monday 1/4/21 @ 11:11 AM
333kj
83rpm
41%
17mph
Saturday 11/14/20 @ 3:47 PM
✅
435kj
83rpm
41%
18mph
Saturday 11/14/20 @ 5:45 PM
427kj
82rpm
41%
17mph
Sunday 9/27/20 @ 1:19 PM
✅
152kj
86rpm
41%
18mph
Sunday 9/27/20 @ 9:5 PM
137kj
89rpm
38%
17mph
Saturday 5/9/20 @ 5:7 PM
✅
214kj
84rpm
40%
17mph
Sunday 8/2/20 @ 5:45 PM
186kj
87rpm
37%
16mph
Sunday 1/13/19 @ 8:19 PM
✅
123kj
87rpm
37%
16mph
Friday 1/11/19 @ 4:40 PM
kj
rpm
%
0mph
Workouts
303
kj
Monday 5/15/23
299
kj
Monday 12/14/20
208
kj
Thursday 4/29/21
427
kj
Saturday 11/14/20