Shake and Bake
Workouts
Wednesday 10/7/20 @ 7:6 PM
355kj
84rpm
40%
17mph
Tuesday 4/28/20 @ 1:54 PM
✅
656kj
76rpm
56%
22mph
Wednesday 10/31/18 @ 10:4 PM
410kj
83rpm
44%
19mph
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
Tuesday 4/14/20 @ 3:33 PM
355kj
80rpm
43%
18mph
Monday 4/13/20 @ 2:46 PM
✅
677kj
78rpm
57%
23mph
Wednesday 9/26/18 @ 1:39 AM
371kj
85rpm
43%
18mph
Thursday 2/27/20 @ 10:40 PM
✅
632kj
79rpm
55%
23mph
Monday 2/10/20 @ 11:57 PM
483kj
78rpm
44%
18mph
Sunday 2/9/20 @ 2:2 PM
✅
939kj
79rpm
57%
23mph
Wednesday 1/29/20 @ 4:47 PM
347kj
81rpm
42%
18mph
Sunday 1/26/20 @ 5:30 PM
✅
679kj
80rpm
55%
23mph
Saturday 2/23/19 @ 10:28 PM
600kj
70rpm
44%
17mph
Saturday 2/23/19 @ 4:29 PM
✅
1262kj
81rpm
54%
23mph
Thursday 4/19/18 @ 3:26 PM
368kj
75rpm
47%
18mph
Sunday 1/27/19 @ 4:12 PM
✅
668kj
81rpm
56%
23mph
Friday 3/30/18 @ 12:33 AM
273kj
77rpm
40%
16mph
Wednesday 2/28/18 @ 8:15 PM
✅
318kj
83rpm
41%
17mph
Monday 10/22/18 @ 8:24 PM
415kj
83rpm
45%
19mph
Thursday 10/18/18 @ 12:17 PM
✅
602kj
82rpm
52%
22mph
Workouts
355
kj
Wednesday 10/7/20
410
kj
Wednesday 10/31/18
371
kj
Wednesday 9/26/18
600
kj
Saturday 2/23/19