Shake and Bake

Workouts

Wednesday 12/1/21 @ 7:7 PM
✅
270kj
76rpm
47%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 1/9/22 @ 4:47 PM
240kj
82rpm
43%
18mph
Sunday 7/25/21 @ 4:43 PM
✅
103kj
73rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Sunday 10/11/20 @ 6:4 PM
0kj
0rpm
37%
0mph
Sunday 7/18/21 @ 1:27 PM
✅
428kj
77rpm
48%
20mph
45 min 80s Ride
Jenn Sherman
Wednesday 7/21/21 @ 12:48 PM
328kj
71rpm
45%
17mph
Sunday 11/18/18 @ 7:5 PM
✅
124kj
85rpm
49%
22mph
10 min Low Impact Ride
Jenn Sherman
Sunday 2/7/21 @ 3:31 PM
36kj
68rpm
34%
13mph
Tuesday 4/23/19 @ 2:2 PM
✅
173kj
80rpm
59%
25mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/6/20 @ 1:25 AM
94kj
86rpm
44%
19mph
Thursday 6/4/20 @ 2:49 PM
✅
441kj
90rpm
51%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:3 PM
280kj
72rpm
50%
19mph
Sunday 2/10/19 @ 1:54 PM
✅
501kj
75rpm
51%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/10/19 @ 2:5 PM
330kj
77rpm
45%
18mph
Sunday 12/9/18 @ 1:50 PM
✅
574kj
78rpm
53%
22mph
45 min Low Impact Ride
Jenn Sherman
Thursday 12/27/18 @ 11:35 PM
354kj
78rpm
44%
18mph
Thursday 6/22/17 @ 10:45 PM
✅
231kj
85rpm
49%
21mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 8/5/17 @ 2:33 AM
80kj
75rpm
33%
14mph
Sunday 4/30/17 @ 3:47 PM
✅
146kj
73rpm
46%
18mph
20 min Climb Ride
Steven Little
Monday 2/13/17 @ 2:15 PM
142kj
74rpm
45%
17mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 270 kj
Wednesday 12/1/21
240 kj
Sunday 1/9/22
15 min 80s Ride
Jenn Sherman
✅ 103 kj
Sunday 7/25/21
0 kj
Sunday 10/11/20
45 min 80s Ride
Jenn Sherman
✅ 428 kj
Sunday 7/18/21
328 kj
Wednesday 7/21/21
10 min Low Impact Ride
Jenn Sherman
✅ 124 kj
Sunday 11/18/18
36 kj
Sunday 2/7/21
10 min Low Impact Ride
Jenn Sherman
✅ 173 kj
Tuesday 4/23/19
94 kj
Sunday 12/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 441 kj
Thursday 6/4/20
280 kj
Friday 6/5/20
45 min Low Impact Ride
Jenn Sherman
✅ 501 kj
Sunday 2/10/19
330 kj
Sunday 2/10/19
45 min Low Impact Ride
Jenn Sherman
✅ 574 kj
Sunday 12/9/18
354 kj
Thursday 12/27/18
20 min Low Impact Ride
Christine D'Ercole
✅ 231 kj
Thursday 6/22/17
80 kj
Saturday 8/5/17
20 min Climb Ride
Steven Little
✅ 146 kj
Sunday 4/30/17
142 kj
Monday 2/13/17