Shake and Bake

Workouts

Wednesday 10/20/21 @ 5:31 PM
✅
75kj
72rpm
45%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/29/21 @ 2:54 PM
67kj
84rpm
39%
17mph
Tuesday 6/30/20 @ 1:57 PM
✅
445kj
82rpm
55%
23mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 2:2 PM
395kj
89rpm
51%
23mph
Thursday 4/23/20 @ 2:57 PM
420kj
74rpm
58%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
474kj
91rpm
54%
24mph
Tuesday 4/21/20 @ 2:56 PM
✅
238kj
80rpm
51%
21mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 1:31 PM
210kj
80rpm
50%
20mph
Thursday 1/9/20 @ 3:3 PM
✅
421kj
79rpm
55%
23mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 3:28 PM
277kj
76rpm
48%
19mph
Tuesday 11/5/19 @ 2:24 PM
✅
459kj
79rpm
57%
23mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 11/5/19 @ 2:44 PM
170kj
78rpm
49%
20mph
Wednesday 5/16/18 @ 2:23 PM
✅
460kj
86rpm
54%
23mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/16/18 @ 2:25 PM
344kj
84rpm
49%
21mph
Thursday 3/1/18 @ 4:26 PM
✅
373kj
79rpm
53%
22mph
30 min Groove Ride
Emma Lovewell
Thursday 3/1/18 @ 4:27 PM
306kj
78rpm
49%
20mph
Sunday 1/7/18 @ 3:26 PM
816kj
82rpm
54%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/7/18 @ 3:29 PM
✅
910kj
82rpm
56%
23mph
Tuesday 9/13/16 @ 1:25 PM
287kj
83rpm
39%
17mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Monday 9/19/16 @ 10:0 AM
✅
590kj
77rpm
55%
22mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Wednesday 10/20/21
67 kj
Friday 10/29/21
30 min Pop Ride: Live From Home
Robin Arzón
✅ 445 kj
Tuesday 6/30/20
395 kj
Tuesday 6/30/20
30 min Pop Ride: Live from Home
Robin Arzón
420 kj
Thursday 4/23/20
✅ 474 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 4/21/20
210 kj
Thursday 4/23/20
30 min Classic Rock Ride
Jenn Sherman
✅ 421 kj
Thursday 1/9/20
277 kj
Wednesday 1/8/20
30 min 90s Pop Ride
Jenn Sherman
✅ 459 kj
Tuesday 11/5/19
170 kj
Tuesday 11/5/19
30 min Pop Ride
Jenn Sherman
✅ 460 kj
Wednesday 5/16/18
344 kj
Wednesday 5/16/18
30 min Groove Ride
Emma Lovewell
✅ 373 kj
Thursday 3/1/18
306 kj
Thursday 3/1/18
60 min Football Pregame Ride
Jenn Sherman
816 kj
Sunday 1/7/18
✅ 910 kj
Sunday 1/7/18
45 min Rock 'n' Roll Ride
Jenn Sherman
287 kj
Tuesday 9/13/16
✅ 590 kj
Monday 9/19/16