Shake and Bake

Workouts

Friday 6/19/20 @ 12:35 PM
✅
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:54 PM
252kj
79rpm
37%
15mph
Wednesday 5/29/19 @ 3:58 PM
✅
204kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 3:48 PM
173kj
74rpm
39%
16mph
Sunday 11/1/20 @ 1:56 PM
✅
207kj
85rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 10:8 PM
186kj
72rpm
42%
16mph
Saturday 6/20/20 @ 1:30 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 12:57 AM
✅
297kj
77rpm
41%
17mph
Saturday 6/13/20 @ 12:10 PM
✅
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:23 AM
291kj
76rpm
40%
16mph
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:33 PM
✅
300kj
77rpm
41%
17mph
Friday 8/2/19 @ 1:40 PM
✅
102kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 1/22/19 @ 11:38 AM
76kj
83rpm
30%
13mph
Friday 6/21/19 @ 4:52 PM
✅
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
Wednesday 6/12/19 @ 12:13 PM
✅
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Friday 6/19/20
252 kj
Sunday 2/19/23
30 min Power Zone Ride
Matt Wilpers
✅ 204 kj
Wednesday 5/29/19
173 kj
Saturday 7/16/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 207 kj
Sunday 11/1/20
186 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Saturday 6/20/20
✅ 297 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 6/13/20
291 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 9/7/19
✅ 300 kj
Sunday 9/8/19
20 min Power Zone Beginner Ride
Denis Morton
✅ 102 kj
Friday 8/2/19
76 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Friday 6/21/19
307 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Wednesday 6/12/19
283 kj
Wednesday 6/12/19