Shake and Bake

Workouts

Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 10:39 PM
295kj
75rpm
50%
20mph
Thursday 9/9/21 @ 10:4 AM
173kj
80rpm
38%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/4/21 @ 2:52 PM
250kj
82rpm
43%
18mph
Thursday 4/1/21 @ 12:29 PM
214kj
84rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 4:34 PM
234kj
82rpm
42%
18mph
Saturday 3/13/21 @ 9:28 PM
214kj
76rpm
44%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 12:32 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 11:16 AM
205kj
74rpm
43%
17mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 1:14 PM
290kj
78rpm
49%
20mph
Tuesday 6/16/20 @ 8:25 PM
255kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 5:47 PM
253kj
79rpm
46%
19mph
Sunday 7/5/20 @ 8:32 PM
336kj
79rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:30 PM
367kj
81rpm
44%
18mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
Tuesday 4/23/19 @ 2:42 PM
284kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 3:41 PM
434kj
88rpm
43%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
248 kj
Sunday 6/21/20
295 kj
Friday 8/2/19
30 min Hip Hop Ride
Alex Toussaint
173 kj
Thursday 9/9/21
250 kj
Saturday 9/4/21
30 min Verzuz Two for One Ride
Cody & Emma
214 kj
Thursday 4/1/21
234 kj
Friday 4/2/21
30 min Live DJ Ride
Tunde Oyeneyin
214 kj
Saturday 3/13/21
kj
Saturday 3/13/21
30 min Post Malone Ride
Ally Love
205 kj
Thursday 2/4/21
290 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
255 kj
Tuesday 6/16/20
253 kj
Wednesday 11/25/20
45 min All For One Ride
Multiple Instructors
336 kj
Sunday 7/5/20
367 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 4/10/19
563 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 6/5/19
427 kj
Tuesday 6/4/19
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Tuesday 4/23/19
434 kj
Sunday 4/21/19