Shake and Bake
Workouts
Wednesday 10/12/22 @ 4:15 PM
226kj
82rpm
42%
18mph
Tuesday 8/8/23 @ 11:2 AM
✅
333kj
88rpm
46%
21mph
Wednesday 2/15/23 @ 4:30 PM
329kj
80rpm
42%
18mph
Sunday 5/8/22 @ 5:13 PM
✅
467kj
83rpm
47%
20mph
Wednesday 7/27/22 @ 1:58 PM
210kj
0rpm
40%
17mph
Wednesday 8/3/22 @ 11:7 AM
✅
310kj
84rpm
46%
20mph
Monday 10/18/21 @ 5:6 PM
210kj
88rpm
38%
17mph
Monday 10/11/21 @ 6:19 PM
✅
297kj
89rpm
44%
20mph
Thursday 4/22/21 @ 11:38 AM
219kj
88rpm
39%
17mph
Monday 10/12/20 @ 8:17 PM
✅
319kj
86rpm
47%
20mph
Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
Friday 6/26/20 @ 2:7 PM
✅
549kj
85rpm
50%
21mph
Thursday 11/12/20 @ 12:34 PM
337kj
84rpm
41%
18mph
Monday 11/9/20 @ 11:39 AM
✅
474kj
89rpm
45%
20mph
Friday 7/5/19 @ 3:13 PM
368kj
86rpm
41%
18mph
Wednesday 7/3/19 @ 1:34 PM
✅
547kj
88rpm
48%
21mph
Sunday 11/25/18 @ 2:56 PM
555kj
78rpm
47%
19mph
Sunday 11/25/18 @ 2:58 PM
✅
734kj
83rpm
51%
21mph
Saturday 3/31/18 @ 1:0 PM
✅
94kj
77rpm
48%
19mph
Tuesday 2/13/18 @ 11:47 AM
1kj
65rpm
40%
15mph
Workouts
226
kj
Wednesday 10/12/22
329
kj
Wednesday 2/15/23
210
kj
Wednesday 7/27/22
210
kj
Monday 10/18/21
219
kj
Thursday 4/22/21
330
kj
Friday 2/12/21
337
kj
Thursday 11/12/20
555
kj
Sunday 11/25/18