Shake and Bake
Workouts
Tuesday 12/15/20 @ 12:32 PM
✅
216kj
84rpm
41%
18mph
Monday 5/1/23 @ 4:21 PM
197kj
83rpm
37%
16mph
Tuesday 2/28/23 @ 4:6 PM
✅
341kj
82rpm
41%
18mph
Monday 2/27/23 @ 6:38 PM
312kj
81rpm
40%
17mph
Wednesday 1/4/23 @ 5:32 PM
195kj
93rpm
36%
17mph
Tuesday 2/9/21 @ 5:58 PM
✅
200kj
83rpm
39%
17mph
Tuesday 5/31/22 @ 4:11 PM
222kj
83rpm
41%
18mph
Friday 5/8/20 @ 11:6 PM
✅
228kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 11:29 AM
220kj
88rpm
39%
18mph
Friday 3/26/21 @ 3:59 PM
✅
237kj
84rpm
41%
18mph
Tuesday 12/1/20 @ 12:29 PM
358kj
84rpm
42%
18mph
Thursday 12/10/20 @ 11:27 PM
✅
367kj
78rpm
44%
18mph
Thursday 11/26/20 @ 12:55 PM
353kj
82rpm
36%
15mph
Saturday 11/28/20 @ 12:55 AM
✅
358kj
78rpm
45%
18mph
Saturday 6/29/19 @ 3:30 PM
377kj
86rpm
42%
18mph
Wednesday 6/26/19 @ 5:21 PM
✅
402kj
84rpm
43%
19mph
Saturday 6/8/19 @ 12:32 PM
458kj
80rpm
43%
18mph
Wednesday 8/21/19 @ 4:34 PM
✅
484kj
76rpm
45%
18mph
Sunday 9/16/18 @ 1:56 PM
✅
602kj
79rpm
48%
20mph
Monday 9/17/18 @ 3:49 PM
472kj
78rpm
44%
18mph
Workouts
197
kj
Monday 5/1/23
312
kj
Monday 2/27/23
195
kj
Wednesday 1/4/23
222
kj
Tuesday 5/31/22
220
kj
Tuesday 5/18/21
358
kj
Tuesday 12/1/20
353
kj
Thursday 11/26/20
458
kj
Saturday 6/8/19
472
kj
Monday 9/17/18