Shake and Bake
Workouts
Thursday 7/7/22 @ 5:19 PM
215kj
84rpm
40%
17mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 2/6/23 @ 5:16 PM
330kj
83rpm
41%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Thursday 2/17/22 @ 7:3 PM
196kj
86rpm
38%
17mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Tuesday 1/19/21 @ 1:1 PM
323kj
84rpm
40%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 6/13/19 @ 11:47 AM
349kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Monday 12/3/18 @ 11:59 AM
381kj
82rpm
44%
19mph
Saturday 12/8/18 @ 11:14 AM
✅
729kj
93rpm
52%
24mph
Thursday 6/7/18 @ 10:41 AM
310kj
86rpm
46%
20mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Tuesday 11/21/17 @ 11:57 AM
361kj
87rpm
40%
18mph
Monday 1/15/18 @ 10:45 AM
✅
686kj
91rpm
52%
23mph
Monday 9/18/17 @ 11:53 AM
331kj
96rpm
37%
18mph
Monday 9/18/17 @ 11:57 AM
✅
654kj
73rpm
61%
23mph
Workouts
215
kj
Thursday 7/7/22
330
kj
Monday 2/6/23
196
kj
Thursday 2/17/22
323
kj
Tuesday 1/19/21
381
kj
Monday 12/3/18
361
kj
Tuesday 11/21/17