Shake and Bake

Workouts

Saturday 3/26/22 @ 2:57 PM
353kj
70rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 9:3 PM
βœ…
504kj
91rpm
40%
19mph
Sunday 4/4/21 @ 1:5 PM
241kj
68rpm
40%
15mph
45 min Premiere Ride
Sam Yo
Wednesday 11/13/19 @ 11:41 PM
βœ…
329kj
79rpm
42%
17mph
Sunday 3/21/21 @ 3:52 PM
76kj
66rpm
39%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 8:1 PM
βœ…
132kj
72rpm
49%
19mph
Sunday 3/7/21 @ 2:54 PM
163kj
70rpm
41%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Monday 3/30/20 @ 10:27 PM
βœ…
236kj
79rpm
44%
18mph
Tuesday 2/2/21 @ 8:46 PM
153kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:57 PM
βœ…
274kj
90rpm
42%
19mph
Sunday 1/28/18 @ 6:48 PM
324kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:26 PM
βœ…
405kj
82rpm
40%
17mph
Monday 12/11/17 @ 8:3 PM
275kj
71rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/10/17 @ 2:29 PM
βœ…
350kj
79rpm
43%
18mph
Saturday 8/12/17 @ 1:25 PM
βœ…
309kj
69rpm
46%
17mph
45 min Funk Ride
Jenn Sherman
Saturday 8/12/17 @ 1:22 PM
299kj
69rpm
45%
17mph
Tuesday 7/25/17 @ 8:20 PM
218kj
69rpm
47%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 7/27/17 @ 11:9 PM
βœ…
220kj
73rpm
45%
17mph
Wednesday 5/31/17 @ 2:6 AM
169kj
63rpm
44%
15mph
30 min 80s Ride
Jenn Sherman
Monday 6/5/17 @ 10:58 PM
βœ…
179kj
66rpm
45%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
353 kj
Saturday 3/26/22
βœ… 504 kj
Monday 9/7/20
45 min Premiere Ride
Sam Yo
241 kj
Sunday 4/4/21
βœ… 329 kj
Wednesday 11/13/19
15 min Pop Ride
Cody Rigsby
76 kj
Sunday 3/21/21
βœ… 132 kj
Sunday 3/14/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
163 kj
Sunday 3/7/21
βœ… 236 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 2/2/21
βœ… 274 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Denis Morton
324 kj
Sunday 1/28/18
βœ… 405 kj
Sunday 1/28/18
45 min Low Impact Ride
Jenn Sherman
275 kj
Monday 12/11/17
βœ… 350 kj
Sunday 12/10/17
45 min Funk Ride
Jenn Sherman
βœ… 309 kj
Saturday 8/12/17
299 kj
Saturday 8/12/17
30 min 80s Ride
Jenn Sherman
218 kj
Tuesday 7/25/17
βœ… 220 kj
Thursday 7/27/17
30 min 80s Ride
Jenn Sherman
169 kj
Wednesday 5/31/17
βœ… 179 kj
Monday 6/5/17