Shake and Bake
Workouts
Saturday 6/24/23 @ 5:57 PM
467kj
91rpm
44%
20mph
Saturday 9/23/23 @ 5:8 PM
✅
524kj
86rpm
48%
21mph
Wednesday 1/26/22 @ 9:45 PM
119kj
104rpm
42%
21mph
Wednesday 3/2/22 @ 5:40 PM
✅
155kj
103rpm
48%
24mph
Saturday 7/16/22 @ 3:10 PM
331kj
92rpm
45%
21mph
Wednesday 7/20/22 @ 3:35 PM
✅
453kj
101rpm
48%
23mph
Sunday 2/13/22 @ 5:46 PM
121kj
103rpm
43%
21mph
Thursday 3/3/22 @ 5:41 PM
✅
150kj
101rpm
48%
23mph
Tuesday 8/3/21 @ 8:26 PM
119kj
108rpm
41%
21mph
Friday 8/13/21 @ 4:31 PM
✅
152kj
100rpm
49%
23mph
Thursday 9/24/20 @ 3:27 PM
189kj
102rpm
44%
22mph
Tuesday 10/27/20 @ 4:30 PM
✅
234kj
106rpm
47%
24mph
Friday 10/9/20 @ 8:59 PM
177kj
107rpm
41%
21mph
Friday 10/2/20 @ 3:0 PM
✅
239kj
106rpm
47%
24mph
Thursday 9/24/20 @ 3:8 PM
174kj
107rpm
41%
21mph
Monday 10/5/20 @ 7:36 PM
✅
235kj
105rpm
47%
24mph
Saturday 11/2/19 @ 1:57 PM
545kj
94rpm
46%
21mph
Saturday 11/2/19 @ 1:59 PM
✅
735kj
103rpm
49%
24mph
Tuesday 7/12/16 @ 9:20 PM
547kj
91rpm
47%
21mph
Monday 7/4/16 @ 4:36 PM
✅
758kj
102rpm
50%
24mph
Workouts
467
kj
Saturday 6/24/23
119
kj
Wednesday 1/26/22
331
kj
Saturday 7/16/22
545
kj
Saturday 11/2/19