Shake and Bake
VS
Workouts
Friday 10/20/23 @ 10:18 AM
135kj
76rpm
42%
17mph
Wednesday 10/11/23 @ 11:31 PM
✅
173kj
86rpm
42%
19mph
Tuesday 5/24/22 @ 9:45 PM
✅
219kj
88rpm
39%
17mph
Saturday 6/4/22 @ 8:45 PM
186kj
95rpm
34%
17mph
Friday 5/28/21 @ 8:39 AM
213kj
76rpm
42%
16mph
Wednesday 5/26/21 @ 11:47 PM
✅
274kj
78rpm
43%
17mph
Monday 5/3/21 @ 11:18 AM
223kj
79rpm
41%
17mph
Friday 8/14/20 @ 9:10 PM
✅
359kj
90rpm
45%
20mph
Tuesday 3/30/21 @ 9:31 AM
✅
229kj
83rpm
42%
18mph
Saturday 1/5/19 @ 3:16 PM
192kj
76rpm
41%
17mph
Tuesday 9/22/20 @ 10:7 AM
73kj
80rpm
41%
17mph
Sunday 7/26/20 @ 2:2 PM
✅
113kj
83rpm
49%
21mph
Wednesday 11/13/19 @ 9:58 AM
319kj
74rpm
43%
16mph
Monday 7/27/20 @ 8:25 PM
✅
528kj
87rpm
47%
20mph
Friday 5/29/20 @ 9:34 AM
✅
320kj
79rpm
42%
17mph
Sunday 11/3/19 @ 2:3 PM
297kj
83rpm
40%
17mph
Saturday 8/31/19 @ 12:55 PM
303kj
80rpm
41%
17mph
Saturday 8/31/19 @ 11:15 AM
✅
361kj
86rpm
41%
18mph
Monday 3/26/18 @ 1:23 PM
✅
484kj
84rpm
42%
18mph
Monday 4/23/18 @ 8:55 PM
375kj
84rpm
39%
17mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
186
kj
Saturday 6/4/22
375
kj
Monday 4/23/18