Shake and Bake
Workouts
Saturday 5/15/21 @ 10:45 AM
228kj
88rpm
40%
18mph
Saturday 3/20/21 @ 1:57 PM
✅
336kj
88rpm
47%
21mph
Thursday 6/6/19 @ 10:25 PM
194kj
79rpm
40%
16mph
Friday 1/15/21 @ 12:4 PM
✅
341kj
87rpm
47%
21mph
Saturday 12/26/20 @ 2:46 PM
346kj
81rpm
43%
18mph
Wednesday 12/30/20 @ 2:28 PM
✅
506kj
86rpm
47%
21mph
Wednesday 7/1/20 @ 9:33 AM
292kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 11:2 AM
✅
510kj
85rpm
48%
21mph
Thursday 9/26/19 @ 2:30 PM
320kj
82rpm
40%
17mph
Sunday 5/17/20 @ 1:35 PM
✅
503kj
85rpm
47%
21mph
Saturday 4/21/18 @ 4:36 PM
485kj
87rpm
41%
18mph
Saturday 4/13/19 @ 12:41 PM
✅
671kj
79rpm
50%
21mph
Tuesday 6/18/19 @ 9:29 PM
370kj
75rpm
46%
17mph
Sunday 6/30/19 @ 1:50 PM
✅
500kj
81rpm
49%
21mph
Thursday 11/1/18 @ 8:35 PM
352kj
83rpm
42%
18mph
Tuesday 1/29/19 @ 10:50 AM
✅
481kj
80rpm
49%
20mph
Sunday 4/15/18 @ 3:45 PM
487kj
85rpm
42%
18mph
Friday 10/12/18 @ 9:38 AM
✅
663kj
77rpm
51%
21mph
Thursday 8/30/18 @ 8:32 PM
✅
332kj
90rpm
39%
18mph
Thursday 9/20/18 @ 9:57 AM
245kj
83rpm
48%
20mph
Workouts
228
kj
Saturday 5/15/21
194
kj
Thursday 6/6/19
346
kj
Saturday 12/26/20
292
kj
Wednesday 7/1/20
485
kj
Saturday 4/21/18
352
kj
Thursday 11/1/18
487
kj
Sunday 4/15/18
245
kj
Thursday 9/20/18