Shake and Bake

Workouts

Sunday 11/12/23 @ 6:3 PM
2kj
17rpm
47%
2mph
30 min Classic Rock Ride
Leanne Hainsby
Wednesday 11/15/23 @ 12:31 PM
βœ…
316kj
86rpm
46%
20mph
Friday 5/26/23 @ 1:5 PM
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Bradley Rose
Thursday 4/27/23 @ 10:59 AM
βœ…
361kj
95rpm
44%
21mph
Thursday 12/9/21 @ 11:18 AM
βœ…
222kj
78rpm
43%
18mph
30 min Low Impact Ride
Kendall Toole
Saturday 2/12/22 @ 3:16 PM
215kj
72rpm
45%
18mph
Tuesday 11/23/21 @ 10:57 AM
195kj
93rpm
35%
16mph
30 min 90s Pop Ride
Christine D'Ercole
Wednesday 11/24/21 @ 12:26 AM
βœ…
323kj
95rpm
42%
21mph
Tuesday 7/13/21 @ 9:33 AM
226kj
87rpm
40%
18mph
30 min Indie Rock Ride
Bradley Rose
Thursday 7/8/21 @ 11:12 PM
βœ…
350kj
104rpm
41%
21mph
Thursday 6/17/21 @ 11:42 AM
227kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:24 AM
βœ…
255kj
97rpm
39%
19mph
Friday 7/10/20 @ 9:31 AM
297kj
86rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:11 AM
βœ…
514kj
109rpm
40%
21mph
Monday 8/10/20 @ 9:32 AM
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/21/21 @ 11:17 AM
βœ…
458kj
105rpm
39%
20mph
Thursday 10/29/20 @ 10:3 AM
295kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 5:1 PM
βœ…
385kj
103rpm
37%
19mph
Saturday 10/26/19 @ 6:30 PM
βœ…
190kj
71rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:24 PM
187kj
70rpm
45%
16mph

Workouts

30 min Classic Rock Ride
Leanne Hainsby
2 kj
Sunday 11/12/23
βœ… 316 kj
Wednesday 11/15/23
30 min Low Impact Ride
Bradley Rose
207 kj
Friday 5/26/23
βœ… 361 kj
Thursday 4/27/23
30 min Low Impact Ride
Kendall Toole
βœ… 222 kj
Thursday 12/9/21
215 kj
Saturday 2/12/22
30 min 90s Pop Ride
Christine D'Ercole
195 kj
Tuesday 11/23/21
βœ… 323 kj
Wednesday 11/24/21
30 min Indie Rock Ride
Bradley Rose
226 kj
Tuesday 7/13/21
βœ… 350 kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Thursday 6/17/21
βœ… 255 kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Friday 7/10/20
βœ… 514 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Monday 8/10/20
βœ… 458 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 10/29/20
βœ… 385 kj
Saturday 4/10/21
30 min Live DJ Ride
Cody Rigsby
βœ… 190 kj
Saturday 10/26/19
187 kj
Wednesday 11/4/20