Shake and Bake

Workouts

Tuesday 1/24/23 @ 1:33 PM
217kj
76rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Friday 1/20/23 @ 10:29 PM
✅
231kj
71rpm
49%
18mph
Thursday 3/10/22 @ 2:18 PM
215kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:25 PM
✅
357kj
59rpm
70%
21mph
Thursday 1/20/22 @ 2:17 PM
223kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:24 PM
✅
255kj
81rpm
44%
19mph
Sunday 12/19/21 @ 10:9 PM
240kj
74rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:23 PM
✅
356kj
61rpm
68%
21mph
Tuesday 9/1/20 @ 11:25 PM
✅
141kj
74rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/17/21 @ 12:50 AM
126kj
79rpm
45%
19mph
Thursday 10/14/21 @ 11:55 PM
225kj
74rpm
45%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
✅
345kj
71rpm
58%
21mph
Friday 5/14/21 @ 1:27 PM
335kj
76rpm
44%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Wednesday 5/12/21 @ 12:2 AM
✅
550kj
64rpm
67%
21mph
Monday 3/22/21 @ 2:1 PM
155kj
81rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 9:33 PM
✅
266kj
57rpm
71%
22mph
Monday 6/22/20 @ 8:25 PM
355kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 12/19/20 @ 3:42 PM
✅
413kj
76rpm
50%
19mph
Thursday 2/6/20 @ 3:13 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph

Workouts

30 min 80s Ride
Cody Rigsby
217 kj
Tuesday 1/24/23
✅ 231 kj
Friday 1/20/23
30 min Pop Ride
Cody Rigsby
215 kj
Thursday 3/10/22
✅ 357 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
223 kj
Thursday 1/20/22
✅ 255 kj
Tuesday 1/18/22
30 min Live DJ Ride
Cody Rigsby
240 kj
Sunday 12/19/21
✅ 356 kj
Thursday 12/16/21
15 min Pop Ride
Cody Rigsby
✅ 141 kj
Tuesday 9/1/20
126 kj
Wednesday 11/17/21
30 min Pop Ride: Live from LA
Cody Rigsby
225 kj
Thursday 10/14/21
✅ 345 kj
Thursday 10/14/21
45 min Two for One Mother's Day Ride
Alex & Jenn
335 kj
Friday 5/14/21
✅ 550 kj
Wednesday 5/12/21
20 min 80s Ride
Cody Rigsby
155 kj
Monday 3/22/21
✅ 266 kj
Sunday 3/21/21
45 min Pop Ride
Cody Rigsby
355 kj
Monday 6/22/20
✅ 413 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 2/6/20
✅ 307 kj
Thursday 4/23/20