Shake and Bake
Workouts
Thursday 10/6/22 @ 12:35 PM
✅
154kj
79rpm
43%
18mph
Tuesday 10/25/22 @ 12:25 PM
47kj
71rpm
27%
11mph
Wednesday 7/20/22 @ 11:2 PM
✅
172kj
76rpm
47%
19mph
Tuesday 9/13/22 @ 12:48 PM
53kj
63rpm
32%
11mph
Wednesday 9/22/21 @ 1:24 PM
✅
231kj
75rpm
46%
18mph
Wednesday 9/22/21 @ 12:38 PM
105kj
63rpm
36%
12mph
Tuesday 5/4/21 @ 11:21 PM
✅
242kj
76rpm
45%
18mph
Saturday 5/8/21 @ 1:6 PM
92kj
68rpm
32%
12mph
Monday 12/28/20 @ 2:31 PM
✅
207kj
70rpm
45%
17mph
Tuesday 12/29/20 @ 2:47 PM
116kj
67rpm
36%
13mph
Thursday 12/24/20 @ 1:19 PM
✅
116kj
77rpm
39%
16mph
Monday 12/28/20 @ 2:20 PM
72kj
76rpm
33%
13mph
Saturday 10/3/20 @ 1:0 PM
✅
139kj
71rpm
45%
17mph
Sunday 10/4/20 @ 12:7 PM
81kj
69rpm
36%
14mph
Monday 9/14/20 @ 8:2 PM
✅
159kj
75rpm
46%
18mph
Monday 9/14/20 @ 1:55 PM
68kj
72rpm
32%
12mph
Saturday 6/27/20 @ 10:38 PM
✅
115kj
72rpm
46%
18mph
Thursday 7/9/20 @ 2:1 PM
57kj
81rpm
31%
13mph
Thursday 6/18/20 @ 12:41 PM
✅
211kj
75rpm
43%
17mph
Tuesday 6/30/20 @ 4:0 PM
43kj
79rpm
33%
14mph