Shake and Bake

Workouts

Thursday 11/16/23 @ 3:2 PM
412kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 2:47 PM
358kj
87rpm
36%
16mph
Thursday 3/24/22 @ 10:36 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 3/22/22 @ 12:55 AM
288kj
83rpm
39%
17mph
Monday 5/15/23 @ 5:7 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/24/19 @ 12:20 PM
332kj
86rpm
40%
18mph
Sunday 1/22/23 @ 2:39 PM
314kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 1:32 AM
421kj
79rpm
46%
19mph
Saturday 1/21/23 @ 6:36 AM
136kj
72rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
178kj
79rpm
39%
16mph
Saturday 3/19/22 @ 3:0 PM
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:53 PM
397kj
85rpm
38%
17mph
Thursday 7/29/21 @ 10:31 AM
191kj
84rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 5/19/21 @ 12:40 AM
245kj
87rpm
41%
18mph
Wednesday 3/31/21 @ 11:30 PM
233kj
72rpm
48%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 12:49 PM
193kj
84rpm
38%
17mph
Tuesday 2/16/21 @ 1:24 AM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:39 AM
401kj
87rpm
41%
18mph
Saturday 1/30/21 @ 8:0 PM
365kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 7:42 PM
535kj
82rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 11/16/23
358 kj
Sunday 11/19/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
294 kj
Thursday 3/24/22
288 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 5/15/23
332 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
314 kj
Sunday 1/22/23
421 kj
Friday 2/5/21
30 min EMINEM Ride
Denis Morton
136 kj
Saturday 1/21/23
178 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 3/19/22
397 kj
Saturday 3/19/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
191 kj
Thursday 7/29/21
245 kj
Wednesday 5/19/21
30 min Verzuz Two for One Ride
Cody & Emma
233 kj
Wednesday 3/31/21
193 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 2/16/21
401 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 1/30/21
535 kj
Sunday 1/31/21