Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
30 min Prince Ride
Ally & Emma
Thursday 12/28/23 @ 11:0 AM
487kj
87rpm
55%
24mph
Sunday 9/17/23 @ 5:37 PM
243kj
85rpm
42%
18mph
30 min Pop Ride
Camila Ramón
Wednesday 9/20/23 @ 10:0 AM
185kj
89rpm
36%
16mph
Saturday 7/15/23 @ 1:56 PM
248kj
75rpm
47%
18mph
30 min EDM Ride
Erik Jäger
Saturday 7/15/23 @ 1:58 PM
157kj
98rpm
31%
15mph
Saturday 3/13/21 @ 8:25 PM
193kj
71rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/16/23 @ 10:45 PM
176kj
88rpm
42%
19mph
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 12:0 AM
434kj
84rpm
45%
20mph
Saturday 1/14/23 @ 6:40 PM
155kj
77rpm
44%
18mph
30 min Pop Punk Ride
Kendall Toole
Saturday 1/14/23 @ 6:29 PM
208kj
90rpm
37%
17mph
Wednesday 11/25/20 @ 1:11 AM
132kj
65rpm
55%
19mph
15 min Pop Ride
Cody Rigsby
Friday 12/17/21 @ 11:31 AM
154kj
78rpm
49%
20mph
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
838kj
99rpm
47%
23mph
Tuesday 9/28/21 @ 12:33 AM
284kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:58 AM
600kj
97rpm
47%
22mph
Friday 7/2/21 @ 9:23 PM
53kj
80rpm
43%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 10:33 AM
264kj
92rpm
48%
22mph

Workouts

30 min Prince Ride
Ally & Emma
257 kj
Wednesday 8/12/20
487 kj
Thursday 12/28/23
30 min Pop Ride
Camila Ramón
243 kj
Sunday 9/17/23
185 kj
Wednesday 9/20/23
30 min EDM Ride
Erik Jäger
248 kj
Saturday 7/15/23
157 kj
Saturday 7/15/23
20 min FTP Test Ride
Matt Wilpers
193 kj
Saturday 3/13/21
176 kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 2/8/23
434 kj
Thursday 2/9/23
30 min Pop Punk Ride
Kendall Toole
155 kj
Saturday 1/14/23
208 kj
Saturday 1/14/23
15 min Pop Ride
Cody Rigsby
132 kj
Wednesday 11/25/20
154 kj
Friday 12/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 10/2/21
838 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 9/28/21
600 kj
Wednesday 7/21/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
53 kj
Friday 7/2/21
264 kj
Sunday 7/4/21