Shake and Bake

Workouts

Tuesday 8/24/21 @ 1:12 AM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 12:56 AM
353kj
91rpm
39%
18mph
Sunday 1/22/23 @ 2:39 PM
314kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 1:52 AM
374kj
81rpm
43%
18mph
Saturday 10/8/22 @ 1:9 PM
187kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:38 PM
230kj
89rpm
39%
18mph
Tuesday 9/27/22 @ 1:2 PM
327kj
92rpm
37%
17mph
45 min Power Zone 80s Ride
Denis Morton
Friday 9/30/22 @ 12:27 AM
305kj
80rpm
38%
16mph
Thursday 9/29/22 @ 3:16 PM
330kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:35 AM
371kj
81rpm
43%
18mph
Friday 7/30/21 @ 1:20 AM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/25/21 @ 4:4 PM
386kj
91rpm
40%
18mph
Tuesday 10/20/20 @ 12:24 AM
153kj
66rpm
51%
18mph
20 min Country Ride
Jess King
Tuesday 10/20/20 @ 12:49 AM
153kj
82rpm
42%
18mph
Thursday 7/2/20 @ 9:11 PM
361kj
59rpm
56%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 12:41 AM
390kj
77rpm
47%
19mph
Sunday 6/14/20 @ 2:20 AM
44kj
68rpm
37%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 10:48 AM
54kj
69rpm
41%
15mph
Monday 5/11/20 @ 12:20 AM
268kj
64rpm
55%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/6/20 @ 1:29 AM
225kj
71rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 8/24/21
353 kj
Thursday 3/11/21
45 min Power Zone Ride
Denis Morton
314 kj
Sunday 1/22/23
374 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Denis Morton
187 kj
Saturday 10/8/22
230 kj
Sunday 2/14/21
45 min Power Zone 80s Ride
Denis Morton
327 kj
Tuesday 9/27/22
305 kj
Friday 9/30/22
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 9/29/22
371 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 7/30/21
386 kj
Sunday 7/25/21
20 min Country Ride
Jess King
153 kj
Tuesday 10/20/20
153 kj
Tuesday 10/20/20
45 min All For One Ride
Multiple Instructors
361 kj
Thursday 7/2/20
390 kj
Monday 7/6/20
10 min Low Impact Ride
Sam Yo
44 kj
Sunday 6/14/20
54 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
268 kj
Monday 5/11/20
225 kj
Wednesday 5/6/20