Shake and Bake

Workouts

Saturday 8/26/23 @ 11:56 AM
421kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 10:26 PM
755kj
95rpm
46%
22mph
Wednesday 8/2/23 @ 10:57 AM
207kj
69rpm
46%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 8/7/23 @ 10:43 PM
358kj
82rpm
43%
18mph
Saturday 7/8/23 @ 11:56 AM
284kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 4:20 PM
531kj
94rpm
45%
21mph
Saturday 3/11/23 @ 8:48 PM
193kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 3/9/23 @ 6:21 PM
288kj
97rpm
48%
23mph
Sunday 1/29/23 @ 7:41 PM
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:23 PM
552kj
95rpm
45%
22mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 5:3 PM
535kj
92rpm
45%
21mph
Thursday 6/16/22 @ 10:24 PM
246kj
78rpm
45%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 11:36 PM
341kj
92rpm
45%
21mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:51 PM
535kj
89rpm
42%
19mph
Monday 7/20/20 @ 11:27 PM
499kj
56rpm
60%
18mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:24 PM
499kj
81rpm
43%
18mph
Saturday 11/2/19 @ 11:19 PM
219kj
69rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Tuesday 10/29/19 @ 1:29 AM
269kj
76rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 8/26/23
755 kj
Sunday 9/24/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
207 kj
Wednesday 8/2/23
358 kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 7/8/23
531 kj
Thursday 7/13/23
20 min FTP Test Ride
Denis Morton
193 kj
Saturday 3/11/23
288 kj
Thursday 3/9/23
45 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 1/29/23
552 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 5/31/21
535 kj
Tuesday 12/6/22
30 min Pride Live DJ Ride
Cody Rigsby
246 kj
Thursday 6/16/22
341 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 4/24/21
535 kj
Sunday 4/25/21
60 min Groove Ride
Cody Rigsby
499 kj
Monday 7/20/20
499 kj
Monday 7/20/20
30 min Pitbull Ride
Ally Love
219 kj
Saturday 11/2/19
269 kj
Tuesday 10/29/19